What is a closed group?

In a closed group, you practice with the same people weekly or monthly. There are no drop in slots, meaning the group should remain fairly consistent over a period of time.

Closed groups are brilliant if you’re wanting to build a sense of familiarity with the group members, or if you’re wanting to create a commitment for yourself.

What is the embodiment monthly group?

This group is a creation born from my training in Yoni Shakti / Womb POWER Yoga Therapy and my initial inspiration and visions from the opening group in the online realm. This group is very much about sisterhood, community, intuition and embodiment.

For all those who want to connect with the cyclical nature of their womb & body. This group is suitable for adults in their menstruating years (even if, for whatever reason, you don’t have a bleed) and for those going through the peri/menopause.

This group will support you to explore the wisdom in the cyclical nature of your body, to lean into and harness the powers of each phase (through the monthly cycle and life cycle), and to do this within a closed group community. I hope that this can lead to a greater feeling of authenticity, connection and confidence for those involved.

I encourage a diverse range of women to join the group, as this will add a richness to the experience for all women. Whilst it’s not essential, you will be encouraged to share during the women’s circles and your unique experience weaves the fabric of our learning! I am purely a facilitator, we are all learning from each other.

All sessions will be unique, but will have familiar elements. Example layout of a session.

1. Introduction of theme & a little bit of education on the body from an embodied perspective e.g. living in rhythm with your menstrual cycle.
2. Yoga Nidra (restful meditation)
3. Sharing circle (a crucial part of women's circles is hearing and honouring the voices in the group, and having the space to share should you wish to)
4. Movement / breathwork / meditation to support the specific theme, and to support your home practice.

Fee £24 per session, for 6 months.

Commitment: This group runs for 6 months so that you can complete a full cycle of lessons & to give us the best chance of creating a community feel.

What is therapeutic Yoga?

In a therapeutic Yoga class, the practices are designed specifically to have therapeutic effects for example; stress relief, management of anxiety symptoms or soothing overwhelm. These classes aim to provide a helpful tools and a community, to support your physiological, mental and spiritual health.

Please note that this course is not specific to trauma or mental health needs, if you require more specific support, we recommend Yoga Therapy or the Trauma specific six week course.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What is the fee?

£64 per four week phase.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What happens in this group?

Katie will facilitate a space where you can begin to experience and respond to life from an embodied place, instead of striving to meet the demands of society if they do not fit you.

In this work, you are essentially restructuring your relationship with your body, your community and the demands of society, which is a slow process that requires some level of devotion.

This weekly group can hold you accountable and hold the space for you to develop in this way.

This group uses awareness, breath, movement, sound and touch to facilitate this deeper sense of connection and attunement with your body.

Logistics / T&Cs

Fee £64 per phase

4 weeks on, 1 week off, repeat.
Once you have a space in the group, it’s yours until you decide to leave.
We ask for two weeks notice if you’re to leave a group, allowing us time to fill your slot.
You will pay for the phase upfront, if you cannot attend a class we cannot offer a refund, this is because we can’t offer the spare place to a drop in client due to the nature of the closed group.