What is therapeutic Yoga?

In a therapeutic Yoga class, the practices are designed specifically to have therapeutic effects for example; stress relief, management of anxiety symptoms or soothing overwhelm. These classes aim to provide a helpful tools and a community, to support your physiological, mental and spiritual health.

Please note that this course is not specific to trauma or mental health needs, if you require more specific support, we recommend Yoga Therapy or the Trauma specific six week course.

What is a closed group?

In a closed group, you practice with the same group of people weekly. There are no drop in slots available, and everyone commits to at least a four week phase. If you want to stay longer, that’s great! If you want to leave - no problem - all we ask for is two weeks notice, so that we can fill your space.

Closed groups are helpful for therapeutic groups as they bring a sense of safety, familiarity and community into the process.

What is the fee?

£64 per four week phase.

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

There’s an embodied revolution happening, and so many of us are seeking ways to deepen our connection with ourselves to feel more healthy, less anxious, more confident and more deeply connected to life.

The body can be a gateway to this.

Seriously. We reduce the body to aesthetics or performance but it’s your whole space-suit for travelling, frolicking & experiencing this realm.

It’s important for the human experience, sacred and special. Getting to know this body deeply is a gateway to a fuller experience of life and a deeper knowing of yourself.

Join us for the next four Tuesday evenings. (19.30-20.30) in a women’s only group, to practice reconnecting with your body through the mediums of yoga, somatics & embodiment practices.

This is a really special closed group that fuses Katie’s love of feminine embodiment practices with her skills as a somatic coach and mental health nurse.

For a four week period, you will learn techniques to reconnect with your body, in a safe and familiar group of women.

£64 for 4 weeks.

A simple, restful class for those who need a bit of space in their week. The intention with this weekly class is to provide a space where you can liberate yourself from the demands of our fast paced & overwhelming culture.

A blend of two favourites. Yin Yoga is a slow paced, meditative style of Yoga which is based on traditional Chinese medicine principles. Stretches are held for a while to release physical tension & stimulate the energy system.

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

This class is completely suitable for beginners.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.

In preparation for our new intake of closed group members in the Autumn, we will be hosting two closed group taster session at a discounted rate of £10 where you can come and get a feel for our space and what we offer.

WHAT IS A CLOSED GROUP?

In a closed group you will practice with the same group of people weekly, in a minimum commitment of 4 weeks. This gives you a good chance to create a bond with the group, but we have found that it takes a few months to really settle into the community and build familiarity.

WHAT HAPPENS IN THE GROUP?

Each four week phase will explore a different theme, this supports you to develop a devoted practice which is helpful for those who are looking for a deeper practice.

WHY A CLOSED GROUP?

Yoga is designed to be practiced in community and in a consistent format, rather than the odd drop in class now & then. Yoga is such a deep spiritual practice and this format gives you a good chance of really integrating the practices, whilst still in an accessible format for our modern lives.

Community building and sisterhood is so important to us at grow, this is the basis of everything we do and we hope these groups can be a supportive part of your week.

FEE FOR CLOSED GROUPS IN AUTUMN
£64 per 4 weeks phase.