With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Restorative yoga & nervous system support for women. A six month membership, meeting on the 2nd Monday of each month.

A monthly closed group for women seeking rest, nervous system support, and gentle therapeutic practice.

This space weaves together elements of Yoga Therapy for anxiety and overwhelm, alongside restorative yoga and deep rest.

Each 90-minute session begins with simple, accessible practices designed to support nervous system regulation — this might include breathwork, movement, grounding techniques or journaling.

From there, we move into a longer restorative practice, allowing the body to soften, settle and integrate.

This is a space to land when life feels loud, heavy or overstimulating. You do not need to be ‘good at resting’ to join. We are all learning together.

The group is held as a closed, familiar container, meaning the same women gather each month. Over time, this consistency helps the nervous system feel safer, allowing the work to deepen gently.

You’re welcome whether you live with anxiety, stress, fatigue or emotional overwhelm — or whether you simply feel the need for a regular space to put things down and rest within community.

Familiarity & comfort are generally supportive of rest, which is why this group is offered as a six month membership rather than drop in.

No experience is needed. All practices are simple, therapeutic and accessible.

Elisha is a Yoga Therapist working primarily with women with anxiety, stress and overwhelm. This monthly group combines her Yoga Therapy work with her love for rest.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

This is a weekly closed group rooted in cyclical living, where we work in rhythm with the seasons and the natural shifts in the body. We use a blend of Yoga Therapy, sound healing, ritual, Qigong & acupressure to support the body seasonally.

Rather than approaching practice in a linear way, this space invites a cyclical framework — noticing how your energy, capacity and needs evolve over time. Practices are aligned with seasonal and astrological shifts.

We work in phases, each one shaped by the season we’re in.

Each phase includes four weeks of practice together, followed by an integration week - a pause to rest, absorb and allow the work to settle before moving into the next cycle.

Session 1 of each phase is a longer 90-minute class, offering space to introduce the seasonal theme and gently arrive into the work through ritual, movement & sound healing. The following sessions return to a regular weekly rhythm.

This is a closed group with a minimum commitment of six months, allowing time for the work to deepen, and for a sense of familiarity and trust to build within the group.

Practices are slow, accessible and grounded, supporting both body and nervous system. Over time, this becomes less about “doing yoga” and more about learning how to be in relationship with yourself through the seasons.

This space is for you if you’re looking for a steadier, more connected way of practising — within a small, consistent group.

Beginners welcomed!

This is a wild, untamed 6-month container for women who are ready to stop living neck-up and start living head-down, back in their bodies, back in relationship with themselves.

We’ll meet for 90 minutes on the third Friday of each month, from April through September. Dates listed at the end.

One of the reasons we at Grow Yoga are so deeply committed to offering this as a closed group is because something powerful happens when the same women gather again and again. Trust builds. Community deepens. The body softens more quickly when it knows who it’s with. We each become part of the medicine.

This space is for you if you’re longing to support yourself holistically, in a group setting, and I want to name this clearly: it’s completely okay to feel nervous, unsure, excited, resistant, or all of the above. You don’t need to feel “ready” to join. You are welcome exactly as you are.

Embodiment for women is often treated as a “nice idea”, something we’ll get to when life slows down. Over these six months, we make space for it to become lived, practiced, and integrated.

Together, we’ll explore themes such as:
The body as a friend
The body as a home
The body as a source of truth and guidance
The body as place of pleasure
The body as a system of capacity
The body in wild expression

This is not about performing, pushing, or doing embodiment “correctly.” It’s about remembering how to be with yourself; in sensation, emotion, and presence and letting that change how you live.

Embodiment will be explored through movement, breathwork and well held themes over the six month period.

Remember, this is not a class. It is an intentional container, there will be optional practices and reflections to engage in between sessions.

We understand that life happens, and you may be unable to make every single session. We will ensure that all session themes & content are sent out every month for those who cannot attend in person.

Dates
April 17th
May 15th
June 19th
July 17th
August 21st
September 18th.

Your £38 fee will be deducted automatically from your bank account each month, for 6 months.