With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together steady movement with yin and restorative elements. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Welcome to our monthly Full Moon Closed Group — a women’s circle devoted to honouring the cycles of nature, connecting with the body, and gathering in familiar community.

Each month we meet in rhythm with the Moon, using simple, therapeutic practices to explore the emotional, energetic and cyclical landscape that lunar phases can illuminate.

Our practices may include gentle movement, sound, Yoga Nidra, meditation, journalling and oracle cards — always shaped by the specific energy of that month’s Moon.

I receive astrological guidance from Pippa Kate Astrology when planning these circles, working with both Vedic and Sidereal systems to inform the themes we explore together.

This is a longer, more spacious session — usually between 90 minutes and two hours — giving us time to arrive, connect, practice deeply and enjoy the sense of community that builds within this closed group over time.

As with all of our closed groups, this space is rooted in consistency and familiar community.

Closed groups now run in a six month membership format, to allow consistency and familiarity to build over time and honour our values of community building.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

This session lands under a full moon so will be supportive of the current lunar energies, you can expect silence, relaxing sound, and deep rest.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

This is a weekly closed group rooted in cyclical living, where we work in rhythm with the seasons and the natural shifts in the body. We use a blend of Yoga Therapy, sound healing, ritual, Qigong & acupressure to support the body seasonally.

Rather than approaching practice in a linear way, this space invites a cyclical framework — noticing how your energy, capacity and needs evolve over time. Practices are aligned with seasonal and astrological shifts.

We work in phases, each one shaped by the season we’re in.

Each phase includes four weeks of practice together, followed by an integration week - a pause to rest, absorb and allow the work to settle before moving into the next cycle.

Session 1 of each phase is a longer 90-minute class, offering space to introduce the seasonal theme and gently arrive into the work through ritual, movement & sound healing. The following sessions return to a regular weekly rhythm.

This is a closed group with a minimum commitment of six months, allowing time for the work to deepen, and for a sense of familiarity and trust to build within the group.

Practices are slow, accessible and grounded, supporting both body and nervous system. Over time, this becomes less about “doing yoga” and more about learning how to be in relationship with yourself through the seasons.

This space is for you if you’re looking for a steadier, more connected way of practising — within a small, consistent group.

Beginners welcomed!