With Elisha, our founder & Yoga Therapist

A therapeutic yoga practice guided by the rhythms of this land.

These sessions respond to the seasonal changes here in England — the shifting light, the movement from Summer to Autumn, and the subtle transitions we feel within our own bodies.

Rooted in yoga therapy, grounding yoga and meditation, each class weaves together grounding movement with meditation and breathwork. Practices are shaped by the season and designed to support regulation rather than intensity.

You can expect:

• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Grounded Body is a six-month closed group journey for women, designed to support those experiencing anxiety, stress and overwhelm through the lens of Yoga Therapy.

Together, we’ll explore simple, practical and body-based approaches that support regulation of the nervous system, helping you cultivate greater steadiness, resilience and ease in everyday life.

Rather than focusing solely on changing our thoughts, we’ll learn to work with the body as a pathway towards feeling more settled. Through gentle movement, breathwork, relaxation, mindfulness and other therapeutic practices, you’ll begin to understand how your nervous system responds to stress and discover practical tools you can return to long after the programme has finished.

Grounding will provide the foundation of our work together, but we’ll also explore a range of themes that support wellbeing.

This may include learning how to gently build your capacity to move between activation and rest, developing self-awareness, cultivating self-compassion, and experiencing the healing value of connection and community.

Between our monthly sessions, you’ll receive ongoing support through recorded meditations, guided relaxations and a dedicated WhatsApp group, where I’ll share additional resources such as articles, reflections and journalling prompts to help deepen and integrate your practice.

This journey isn’t about striving to feel calm all of the time. It’s about learning to meet yourself with greater understanding, building a relationship with your body, and developing practical tools to help you navigate life’s inevitable ups and downs with a little more steadiness.

If you’ve been searching for a gentle, body-based approach to anxiety or stress, alongside a small community of like-minded women, Grounded Body offers a supportive space to slow down, reconnect with yourself and build practices that can genuinely support you in everyday life.

No previous experience of yoga or meditation is needed. Truly.

We will meet on the second Monday of each month for six months. As this is a closed group, each session builds on the last, allowing trust, familiarity and confidence to develop within the group over time.

We understand that life happens and you may occasionally miss a session. If this happens, you’ll receive a summary of the session, along with any home practices and resources, so you can continue your journey. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.

Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.

You can expect:

• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

One hour of Sound Therapy, tailored to your specific needs.

We can use Sound Therapy to support you into entering an altered state such as

Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.

I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

Mary, our wonderful Yin Yoga teacher will support you through the season of Autumn with practices from the beautiful system of Yin Yoga.

This 6pm session is a perfect wind down to support you into a restful evening. Our Yin Yoga session uses postures and concepts from Traditional Chinese Medicine to create a shift in your energetic flow, and support the body into a deeper sense of rest, release and stillness.

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class is a beautiful way to bring stillness into your own body, in a healthy way.

You can expect:

• Stretches and positions to stimulate intentional energy centres and meridian lines.
• Practices to support circulation and health of the joints.
• Longer, deeper stretches
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.