A simple Yoga practice to support your holistic health, designed in rhythm with the seasons.

You can expect

Beginner friendly breath-work to support the nervous system & mind.

Movements to nourish the physical body and energy body, inspired by seasonal needs.

A long guided relaxation to give you a good bit of space.

This session is with Elisha, our founder and Yoga Therapist. This means the class is therapeutic in nature and could feel supportive for stress and anxiety.

Grow Yoga is built on the ethos that season to season we should be moving, eating and resting differently. The classes are guided by Ayurveda, Yoga wisdom & Elishas own reflections from the outside world.

This class is absolutely suitable for beginners.

Grounded Body is a six-month closed group journey for women, designed to support those experiencing anxiety, stress and overwhelm through the lens of Yoga Therapy.

Together, we’ll explore simple, practical and body-based approaches that support regulation of the nervous system, helping you cultivate greater steadiness, resilience and ease in everyday life.

Rather than focusing solely on changing our thoughts, we’ll learn to work with the body as a pathway towards feeling more settled. Through gentle movement, breathwork, relaxation, mindfulness and other therapeutic practices, you’ll begin to understand how your nervous system responds to stress and discover practical tools you can return to long after the programme has finished.

Grounding will provide the foundation of our work together, but we’ll also explore a range of themes that support wellbeing.

This may include learning how to gently build your capacity to move between activation and rest, developing self-awareness, cultivating self-compassion, and experiencing the healing value of connection and community.

Between our monthly sessions, you’ll receive ongoing support through recorded meditations, guided relaxations and a dedicated WhatsApp group, where I’ll share additional resources such as articles, reflections and journalling prompts to help deepen and integrate your practice.

This journey isn’t about striving to feel calm all of the time. It’s about learning to meet yourself with greater understanding, building a relationship with your body, and developing practical tools to help you navigate life’s inevitable ups and downs with a little more steadiness.

If you’ve been searching for a gentle, body-based approach to anxiety or stress, alongside a small community of like-minded women, Grounded Body offers a supportive space to slow down, reconnect with yourself and build practices that can genuinely support you in everyday life.

No previous experience of yoga or meditation is needed. Truly.

We will meet on the second Monday of each month for six months. As this is a closed group, each session builds on the last, allowing trust, familiarity and confidence to develop within the group over time.

We understand that life happens and you may occasionally miss a session. If this happens, you’ll receive a summary of the session, along with any home practices and resources, so you can continue your journey. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.

Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).

These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.

Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.

Traditional health systems such as Ayurveda & TCM promote more rest, and movement that doesn’t deplete during the season of Autumn & Winter. This keeps the energy of the physical body, mind & nervous system flowing without depletion.

You can expect:

• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout

This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.

Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.

Suitable for all levels. No prior experience needed.

Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

A community feel, very gentle yoga session which includes tea, conversation and a gentle yoga practice.

This is particularly suited to beginners, people with mobility needs, or those who enjoy the more simple things in life.

Some members of this group have been together for five years so the social element is a very important part of the session for us.

Expect

Plenty of time to chat with the group & have a hot drink.
Movement to support joints & energy flow.
Restful practices (especially in the Autumn & Winter).
Simple breathwork.

I am really looking forward to welcoming you into this beautiful, community space.

Your weekly hour of space and relaxation, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.

Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.

This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.

The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.

All welcome 💗🏳️‍🌈🏳️‍⚧️

Unwind and settle with our Restful Yin Yoga session, designed to support your body into a deeper sense of rest, release, and stillness.

This class uses postures and concepts from Traditional Chinese Medicine to create a shift in your energy system, in a very low pressure relaxing way.

Our sessions directly respond to the seasonal changes here in England. As we move into the dark season and nature turns inwards to rest, this class offers a beautiful, healthy way to bring stillness into your own life.

What you can expect:

Energy Flow: Gentle stretches and floor positions to stimulate energy centres and meridian lines.

Deep Release: Longer, passive holds that encourage your muscles and mind to let go.

Quiet Space: Plenty of stillness & silence to give you a break from the world outside.

Nervous System Care: soothing, evidence-backed support woven thoughtfully throughout the entire session.

Who is this for?

This class is suitable for all levels with absolutely no prior experience needed. It is particularly supportive for anyone navigating stress, anxiety, burnout, hormonal shifts, or major life transitions.

If you wish to cultivate a more cyclical, compassionate relationship with your body, along with stillness & rest - this is the class for you.