Monday, 14 December
11:00
Elisha
Seasonal Yoga.
Grow Yoga, 3 The Artisans Yard, Dyson Place
Seasonal Yoga.
14 December 2026 •
11:00 am - 12:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
With Elisha, our founder & Yoga Therapist
A therapeutic yoga practice guided by the rhythms of this land.
These sessions respond to the seasonal changes here in England — the shifting light, the movement from Summer to Autumn, and the subtle transitions we feel within our own bodies.
Rooted in yoga therapy, grounding yoga and meditation, each class weaves together grounding movement with meditation and breathwork. Practices are shaped by the season and designed to support regulation rather than intensity.
You can expect:
• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
A therapeutic yoga practice guided by the rhythms of this land.
These sessions respond to the seasonal changes here in England — the shifting light, the movement from Summer to Autumn, and the subtle transitions we feel within our own bodies.
Rooted in yoga therapy, grounding yoga and meditation, each class weaves together grounding movement with meditation and breathwork. Practices are shaped by the season and designed to support regulation rather than intensity.
You can expect:
• Breath-led movement
• Gentle floor-based work at times
• Seasonal reflection
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
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12:30
Elisha
1-1 Sound Therapy.
Grow Yoga, 3 The Artisans Yard, Dyson Place
1-1 Sound Therapy.
14 December 2026 •
12:30 pm - 1:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
1 spot available
Description
One hour of Sound Therapy, tailored to your specific needs.
We can use Sound Therapy to support you into entering an altered state such as
Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.
I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.
We can use Sound Therapy to support you into entering an altered state such as
Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.
I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.
Share this class
Add to calendar
18:00
Elisha
Grounded Body
Grow Yoga, 3 The Artisans Yard, Dyson Place
Grounded Body
14 December 2026 •
6:00 pm - 7:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Grounded Body is a six-month closed group journey for women, designed to support those experiencing anxiety, stress and overwhelm through the lens of Yoga Therapy.
Together, we’ll explore simple, practical and body-based approaches that support regulation of the nervous system, helping you cultivate greater steadiness, resilience and ease in everyday life.
Rather than focusing solely on changing our thoughts, we’ll learn to work with the body as a pathway towards feeling more settled. Through gentle movement, breathwork, relaxation, mindfulness and other therapeutic practices, you’ll begin to understand how your nervous system responds to stress and discover practical tools you can return to long after the programme has finished.
Grounding will provide the foundation of our work together, but we’ll also explore a range of themes that support wellbeing.
This may include learning how to gently build your capacity to move between activation and rest, developing self-awareness, cultivating self-compassion, and experiencing the healing value of connection and community.
Between our monthly sessions, you’ll receive ongoing support through recorded meditations, guided relaxations and a dedicated WhatsApp group, where I’ll share additional resources such as articles, reflections and journalling prompts to help deepen and integrate your practice.
This journey isn’t about striving to feel calm all of the time. It’s about learning to meet yourself with greater understanding, building a relationship with your body, and developing practical tools to help you navigate life’s inevitable ups and downs with a little more steadiness.
If you’ve been searching for a gentle, body-based approach to anxiety or stress, alongside a small community of like-minded women, Grounded Body offers a supportive space to slow down, reconnect with yourself and build practices that can genuinely support you in everyday life.
No previous experience of yoga or meditation is needed. Truly.
We will meet on the second Monday of each month for six months. As this is a closed group, each session builds on the last, allowing trust, familiarity and confidence to develop within the group over time.
We understand that life happens and you may occasionally miss a session. If this happens, you’ll receive a summary of the session, along with any home practices and resources, so you can continue your journey. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.
Together, we’ll explore simple, practical and body-based approaches that support regulation of the nervous system, helping you cultivate greater steadiness, resilience and ease in everyday life.
Rather than focusing solely on changing our thoughts, we’ll learn to work with the body as a pathway towards feeling more settled. Through gentle movement, breathwork, relaxation, mindfulness and other therapeutic practices, you’ll begin to understand how your nervous system responds to stress and discover practical tools you can return to long after the programme has finished.
Grounding will provide the foundation of our work together, but we’ll also explore a range of themes that support wellbeing.
This may include learning how to gently build your capacity to move between activation and rest, developing self-awareness, cultivating self-compassion, and experiencing the healing value of connection and community.
Between our monthly sessions, you’ll receive ongoing support through recorded meditations, guided relaxations and a dedicated WhatsApp group, where I’ll share additional resources such as articles, reflections and journalling prompts to help deepen and integrate your practice.
This journey isn’t about striving to feel calm all of the time. It’s about learning to meet yourself with greater understanding, building a relationship with your body, and developing practical tools to help you navigate life’s inevitable ups and downs with a little more steadiness.
If you’ve been searching for a gentle, body-based approach to anxiety or stress, alongside a small community of like-minded women, Grounded Body offers a supportive space to slow down, reconnect with yourself and build practices that can genuinely support you in everyday life.
No previous experience of yoga or meditation is needed. Truly.
We will meet on the second Monday of each month for six months. As this is a closed group, each session builds on the last, allowing trust, familiarity and confidence to develop within the group over time.
We understand that life happens and you may occasionally miss a session. If this happens, you’ll receive a summary of the session, along with any home practices and resources, so you can continue your journey. Monthly payment secures your place within the group and remains payable whether or not you are able to attend a particular session.
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Tuesday, 15 December
18:00
Elisha
Seasonal Yoga.
Grow Yoga, 3 The Artisans Yard, Dyson Place
Seasonal Yoga.
15 December 2026 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Veronika, our wonderful Yoga teacher will support you through the season of Autumn with slow movement & pranayama (breathwork).
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.
You can expect:
• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady sense of movement in your body & energy system even through the darker and colder months.
You can expect:
• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Pranayama (breathwork)
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
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Add to calendar
Wednesday, 16 December
12:30
Elisha
1-1 Sound Therapy.
Grow Yoga, 3 The Artisans Yard, Dyson Place
1-1 Sound Therapy.
16 December 2026 •
12:30 pm - 1:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
1 spot available
Description
One hour of Sound Therapy, tailored to your specific needs.
We can use Sound Therapy to support you into entering an altered state such as
Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.
I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.
We can use Sound Therapy to support you into entering an altered state such as
Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.
I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.
Share this class
Add to calendar
14:00
Elisha
Restful Yoga & Sound bath
Grow Yoga, 3 The Artisans Yard, Dyson Place
Restful Yoga & Sound bath
16 December 2026 •
2:00 pm - 3:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.
Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.
This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.
The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.
All welcome 💗🏳️🌈🏳️⚧️
Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.
This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.
The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.
All welcome 💗🏳️🌈🏳️⚧️
Share this class
Add to calendar
16:30
Elisha
1-1 Sound Therapy.
Grow Yoga, 3 The Artisans Yard, Dyson Place
1-1 Sound Therapy.
16 December 2026 •
4:30 pm - 5:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
1 spot available
Description
One hour of Sound Therapy, tailored to your specific needs.
We can use Sound Therapy to support you into entering an altered state such as
Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.
I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.
We can use Sound Therapy to support you into entering an altered state such as
Relaxation
Focus
Anxiety support using meditation techniques and relationship with the mind-body, with sound as support.
I am open to hearing how you’d like sound therapy as support, we can have a one off session or we can see each other regularly.
Share this class
Add to calendar
18:00
Elisha
closed womens group ⭕️
Grow Yoga 3 Artisans Yard S11 8XX
closed womens group ⭕️ Waitlist
16 December 2026 •
6:00 pm - 7:00 pm
Grow Yoga 3 Artisans Yard S11 8XX
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
Description
*This class is fully booked until further notice*
Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.
Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.
Share this class
Add to calendar
19:30
Elisha
Restful Yoga & Sound bath
Grow Yoga, 3 The Artisans Yard, Dyson Place
Restful Yoga & Sound bath
16 December 2026 •
7:30 pm - 8:30 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
5 spots available
Description
Your weekly hour of space, supported through the mediums of Restorative Yoga & Sound Healing. This class is suitable for all levels, and is particularly suited to anyone looking for a deeper relaxation experience.
Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.
This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.
The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.
All welcome 💗🏳️🌈🏳️⚧️
Elisha is a Yoga Therapist, and her work centres rest & connection with the body as a gateway to deeper health. Rest is often a missing ingredient in most modern people’s health routines, and Elisha absolutely loves to create beautiful spaces for people to relax.
This sessions always begin with a Yogic practice. This could include a restorative Yoga pose, gentle breath connection or Yoga Nidra.
The remainder of the session will have you relaxing in the gentle vibrations of Himilayan sound bowls.
All welcome 💗🏳️🌈🏳️⚧️
Share this class
Add to calendar
Thursday, 17 December
18:00
Elisha
Restful Yin
Grow Yoga, 3 The Artisans Yard, Dyson Place
Restful Yin
17 December 2026 •
6:00 pm - 7:00 pm
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Mary, our wonderful Yin Yoga teacher will support you through the season of Autumn with practices from the beautiful system of Yin Yoga.
This 6pm session is a perfect wind down to support you into a restful evening. Our Yin Yoga session uses postures and concepts from Traditional Chinese Medicine to create a shift in your energetic flow, and support the body into a deeper sense of rest, release and stillness.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class is a beautiful way to bring stillness into your own body, in a healthy way.
You can expect:
• Stretches and positions to stimulate intentional energy centres and meridian lines.
• Practices to support circulation and health of the joints.
• Longer, deeper stretches
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
This 6pm session is a perfect wind down to support you into a restful evening. Our Yin Yoga session uses postures and concepts from Traditional Chinese Medicine to create a shift in your energetic flow, and support the body into a deeper sense of rest, release and stillness.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class is a beautiful way to bring stillness into your own body, in a healthy way.
You can expect:
• Stretches and positions to stimulate intentional energy centres and meridian lines.
• Practices to support circulation and health of the joints.
• Longer, deeper stretches
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
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Add to calendar
Friday, 18 December
No classes
Saturday, 19 December
No classes
Sunday, 20 December
10:00
Mary
Seasonal Yin.
Grow Yoga, 3 The Artisans Yard, Dyson Place
Seasonal Yin.
20 December 2026 •
10:00 am - 11:00 am
Grow Yoga, 3 The Artisans Yard, Dyson Place
Mary Ormandy
Mary is a Yoga & Qigong teacher, with a special interest in Yin and restorative. Mary curates restful spaces, using the principles of traditional Chinese medicine to create a nurturing, therapeutic space at Grow.
6 spots available
Description
With Mary, our Yin Yoga teacher.
A Yin yoga practice guided by the rhythms of this land.
These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.
Rooted in Yin Yoga, grounding movement and meditation, each class weaves together practices to support your body in a way that is connected with the season outside. Practices are designed to support regulation, blood flow & energy.
You can expect:
• Meditation
• Gentle floor-based practice
• Longer hold stretches
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
A Yin yoga practice guided by the rhythms of this land.
These sessions respond to the seasonal changes here in England — the shifting light, the movement from winter into spring, and the subtle transitions we feel within our own bodies.
Rooted in Yin Yoga, grounding movement and meditation, each class weaves together practices to support your body in a way that is connected with the season outside. Practices are designed to support regulation, blood flow & energy.
You can expect:
• Meditation
• Gentle floor-based practice
• Longer hold stretches
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing further. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
Share this class
Add to calendar
10:00
Elisha
Seasonal Yoga.
Grow Yoga, 3 The Artisans Yard, Dyson Place
Seasonal Yoga.
20 December 2026 •
10:00 am - 11:00 am
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Elisha is a Yoga Therapist and the founder of Grow Yoga. She specialises in supporting women with stress, anxiety and overwhelm through therapeutic group spaces and one-to-one work.
Her approach weaves together Yoga Therapy, rest, cyclical wisdom and nature-based practices, creating spaces that centre rest, nervous system support and community.
Elisha’s work is deeply influenced by her training, her own lived experience, and her passion for creating familiar, relational spaces where women feel safe enough to soften and explore their inner worlds.
6 spots available
Description
Mary, our wonderful Qigong & Yin Yoga teacher will support you through the season of Autumn with practices from these two beautiful, traditional health systems.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady balance of movement and rest in your body & energy system even through the darker and colder months.
You can expect:
• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Longer, deeper stretched
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
These sessions respond to the seasonal changes here in England - the shifting light, the movement from Summer into Autumn, and the subtle transitions we feel within our own bodies.
Whilst nature rests, most of its movement turns inwards and happens underground. This class will support you to maintain a steady balance of movement and rest in your body & energy system even through the darker and colder months.
You can expect:
• Grounding, slow movement.
• Practices to support circulation and health of the joints.
• Longer, deeper stretched
• Space to pause and notice
• Nervous system support woven throughout
This is not about aesthetic shapes or pushing. It is about practising in a way that feels steady, safe and responsive to your energy.
Particularly supportive for those navigating stress, anxiety, burnout, hormonal shifts, life transitions or anyone wishing to cultivate a more cyclical relationship with their body.
Suitable for all levels. No prior experience needed.
Share this class
Add to calendar