Midday Pause is a gentle, drop-in practice designed as a moment of rest & re-centring within the working day.

This class offers space to reconnect with the body, take a pause from the hustle & bustle of life & hopefully in turn - keep the nervous system in a sustainable place.

The practice is physically simple and unhurried, with an emphasis on stress reduction.

The class is offered with those who have a female hormonal cycle in mind, and there may be references to cyclical living and womb-centred practices. You’re welcome to take what feels supportive and leave the rest.

There is no expectation to connect socially — you’re welcome to arrive quietly, practice, and return to your day feeling more grounded. We will always have tea on the go.

Once a month, Midday Pause is offered as a longer 90-minute practice, allowing additional time to settle and rest more deeply.