Could also be called After-Work-Yoga 😉. After possibly sitting/standing all day, it is time to bring activity back into your body with this all-levels yoga flow. This class is in English or German, depending on participants.

Could also be called After-Work-Yoga 😉. After possibly sitting/standing all day, it is time to bring activity back into your body with this all-levels yoga flow. This class is in English or German, depending on participants.

Dieser Kurs findet in kleiner Runde statt und ist auf Deutsch.

Im Yin/Restorative Yoga werden die Muskeln passiv gedehnt - d.h. wir halten nicht die Position, sondern wir lassen uns immer mehr in sie hinein sinken und verweilen dazu einige Minuten in einer Asana. Außerdem benutzen wir viele Hilfsmittel wie Decken, Blöcke und Kissen, um es uns noch bequemer zu machen. 😊 Du kannst aber auch alle Positionen ohne Hilfsmittel ausführen.

Attention: The online class is in German only! (in the studio I can add English explanations). Relax and spend some quality time with yourself in this 75-min class. Use pillows and blankets as well as yoga props to get comfy!