Länger gehaltene Positionen und langsameres Tempo, zusammen mit Meditation und Atemübungen sorgen für tiefe Entspannung und inneres Gleichgewicht - genau richtig zum Start in die Woche! Dieser Kurs ist auf Englisch.

This is a grounding yoga class to get centered and focused for the start of the new (work) week. It is a slow, calm class in which we hold asanas a bit longer than in the typical flow and work with more forward bends. Depending on the participants, this class is held in English or German.

Could also be called After-Work-Yoga 😉. After possibly sitting/standing all day, it is time to bring activity back into your body with this all-levels yoga flow. This class is in English or German, depending on participants.

Could also be called After-Work-Yoga 😉. After possibly sitting/standing all day, it is time to bring activity back into your body with this all-levels yoga flow. This class is in English or German, depending on participants.