Mandala Flow Workshop By Hum

In this foundational session, we’ll introduce the core concepts of Mandala Flow—moving 360
degrees around the mat with coordination, awareness, and breath. The focus will be on:
• Building coordination, understanding directionality, and learning key movement patterns
• Using repetition and mirroring to create a rhythmic, meditative flow
• Practicing slow, grounded, functional transitions to build strength and clarity
• Developing spatial awareness through accessible sequences
• Ending with grounding Mandala Flow to settle energy

This session is perfect for beginners or anyone curious to explore Mandala-style vinyasa in a supportive and creative environment.

Building on the fundamentals of Session 1, this session invites you into deeper waters—where circular sequencing becomes more expressive, dynamic, and personalized. We’ll explore:
• Integrating intermediate asanas to spice up a circular flow (Arm balances, Inversions,Backbends, etc.)
• Practicing fluid transitions, directional shifts, and dynamic movement
• Brainstorming session: Tips, share flow ideas and inspire creativity.
• Closing with a centering practice to integrate movement and intention.

This session is ideal for regular practitioners ready to expand their understanding of sequencing,creativity, and full-body awareness in a Mandala Flow style.