Kundalini-inspired warm-up 20mins, 20 mins of flow, 20 mins of restorative and gentle meditation. All levels, beginners very welcome.

At Haven Yoga, we offer a meditation course that includes 6 meditation classes spread over 6 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long the weekly classes allow for one-on-one coaching and are designed for people of all abilities. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.

Gentle flow, matching breath to movement in a mindful practice to start the day. All levels, beginners welcome.

A choice of 3x 1.5 hr sessions are available:
- 9:00am
- 11:00am
- 1:00pm

Find out more here
https://havenyogameditation.com.au/energy-healings-brisbane/

A beautiful guided meditation class, followed by relaxation and a crystal bowl sound bath.

A choice of 3x 1.5 hr sessions are available:
- 9:00am
- 11:00am
- 1:00pm

Find out more here
https://havenyogameditation.com.au/energy-healings-brisbane/