A gentle flow class for all levels, beginners are very welcome. A well-rounded class to encourage mind-body connection and self-healing. Specific poses for a healthy immune system. Completes with a relaxation savasana accompanied by crystal bowls.
Yoga has been a part of my life for 35 years ever since I signed up for a community class with the YWCA in my 20s. Like any long relationship there have been times of intense love, commitment and growth and times where the rest of life just got in the way. Yoga has stayed with me and provided a space to process life’s lessons.
Yoga has been the vehicle in which to come to know and care for my body, mind and spirit. It has been there when life got tough and provided a haven, guidance, acceptance and gratitude for “what is…”
It is this deep sense of gratitude that leads me to teaching. Having learned and practiced various yoga styles from Iyengar to Ashtanga, dynamic vinyasa style is what I now mostly practice and teach.
This has a focus on developing breath awareness (Pranayama), postural alignment (Hatha) and mindful flowing asana (Vinyasa).
I wish for my classes to be accessible to anyone no matter age or ability - to include a focus on breath, awareness of the body, mindful movement and meditation.
This combination of movement and awareness of breath provides a quiet and reflective space for you to listen to and learn about your body and your mind and support your own spiritual growth.
Would love for you to join me on the mat!
At Haven Yoga, we offer a meditation course that includes 6 meditation sessions spread over 8 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long the weekly classes allow for one-on-one coaching and are designed for people of all abilities and level of experience. We cover many different types of meditation with the intention of you finding the best modality to suit your own preference and lifestyle.
This course is available face to face or online. if you sign up for online the link will be visible 30 minutes before the class starts and the handouts will be emailed to you prior.
New moons are astrology’s version of an emotional reset button. These lunar events occur roughly once a month when the moon sits so close to the sun that not even a sliver of the moon’s surface is visible. For that reason, from our vantage point on Earth, it seems like there’s no moon at all – and we’re presented with a clear, dark sky that’s almost like a blank canvas on which you can write a whole new chapter.
The new moon this month will fall in the water sign, Cancer, best known for its nurturing, sentimental – and yes, occasionally crabby – nature. A great time to take stock and set new intentions for the month ahead.
Join for us for a beautiful guided meditation, followed by relaxation and a crystal bowl sound bath. We will conclude with a cup of chai. Bring a blanket. this si a 1.5 hr class.