Yoga For Everyone: Gentle Movement & Relaxation
November 19, 2025 •
6:00 pm - 7:00 pm
Heal Me Yoga South Point Fredericksburg
Jackie Jerndal
Jackie was born and raised in South Africa, where her lifelong passion for movement began at the age of five through dance. After relocating to the United States in 1987, she continued her studies in dance, physical theatre, and the Alexander Technique. Since 1989, Jackie has been teaching creative movement, dance, aerobics, and yoga, sharing her deep understanding of the body and breath with students of all levels.
A certified instructor in Hatha Yoga, Asanas, and Pranayama, Jackie integrates her diverse background into classes that are both enriching and accessible. Her teaching style reflects a harmonious blend of movement and mindfulness, inspired by over three decades of experience and her long-time practice of Jyoti Meditation, which she began in 1988.
Jackie’s classes offer a gentle, introspective approach that encourages inner reflection and connection to the self. “The Secret Garden,” as she calls it, represents the place of love and complete bliss that resides within each of us , a sanctuary we can access at any time by stilling the mind and awakening the spirit.
Description
Feeling stressed, or anxious, or do you just need to relax? Join a Relaxing Yoga Class for all levels!
Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.
No experience needed, just come as you are and enjoy a peaceful journey towards better health and relaxation.
Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.
No experience needed, just come as you are and enjoy a peaceful journey towards better health and relaxation.