Slow Vinyasa Flow (Beginner)
June 17, 2026 •
9:00 am - 10:00 am
Heal Me Yoga South Point Fredericksburg
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
A slow-flow exploration of poses designed to stretch, increase flexibility, and gently strengthen.
Poses will be paired with deep, calm breathing to regulate the nervous system, and each pose will fold into the next, building on the previous one. Ideal for loosening tight backs, shoulders, and hips. For all levels of practitioners.
Poses will be paired with deep, calm breathing to regulate the nervous system, and each pose will fold into the next, building on the previous one. Ideal for loosening tight backs, shoulders, and hips. For all levels of practitioners.