Stress Relief Yoga with Debbie
February 10, 2025 •
7:00 pm - 8:00 pm
10506 Wakeman Dr, Fredericksburg, Va, 22407
Debbie Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
I will focus this class completely on stress management!
We will do breathe work to calm down the nervous system and reset it, mindfulness to tame the mind and learn tools to help integrate this into your daily life.
We will enjoy yoga poses to release the tension in the body, ending with meditation to align your body, mind, emotions, and mind with peace,
namaste
We will do breathe work to calm down the nervous system and reset it, mindfulness to tame the mind and learn tools to help integrate this into your daily life.
We will enjoy yoga poses to release the tension in the body, ending with meditation to align your body, mind, emotions, and mind with peace,
namaste