Monday, February 6
10:30 AM
Trish
Full Body Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Full Body Yoga
Monday, February 6 •
10:30 AM - 11:45 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Trish Schornagel
Description
Full Body Yoga
This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.
This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.
6:00 PM
Lin
Vinyasa Flow
10506 Wakeman Drive, Fredericksburg VA
Vinyasa Flow
Monday, February 6 •
6:00 PM - 7:00 PM
10506 Wakeman Drive, Fredericksburg VA
Lin Lee
Description
Lin’s multilevel vinyasa flow thoughtfully unites breath, movement and mindfulness together in a strength based practice. Be prepared to flow, laugh and breathe together. ❤️
Tuesday, February 7
9:30 AM
Janice
Yin Yoga
10506 Wakeman Drive, Fredericksburg VA
Yin Yoga
Tuesday, February 7 •
9:30 AM - 10:30 AM
10506 Wakeman Drive, Fredericksburg VA
Janice Rosehart
Description
This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.
11:00 AM
Deborah
Tai Chi w/ Charles
10506 Wakeman Drive, Fredericksburg VA
Tai Chi w/ Charles
Tuesday, February 7 •
11:00 AM - 12:00 PM
10506 Wakeman Drive, Fredericksburg VA
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Tai Chi is a meditative exercise that integrates slow, gentle, mindful movements with the breath to achieve a healthy mind and body. Tai Chi exercises reduce stress while improving breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory, and mental outlook. The Mayo Clinic has done studies on this, and they use Tai Chi as physical therapy.
Tai Chi was originally developed by Taoist monks to stay healthy. The exercises grew from traditional meditation and health exercises including martial arts. The instructor has background in the meditation and health exercises as well as the martial arts.
The instructor, Charles Riley, studied with Master Da Liu in the 80’s in New York City. Master Liu was in his 80’s, but he was like a young man and much faster and more agile and flexible than his younger students. Sifu (Teacher) Riley has been practicing and teaching since. He enjoys the privilege to share the meditative exercises to improve mental and physical health.
Tai Chi was originally developed by Taoist monks to stay healthy. The exercises grew from traditional meditation and health exercises including martial arts. The instructor has background in the meditation and health exercises as well as the martial arts.
The instructor, Charles Riley, studied with Master Da Liu in the 80’s in New York City. Master Liu was in his 80’s, but he was like a young man and much faster and more agile and flexible than his younger students. Sifu (Teacher) Riley has been practicing and teaching since. He enjoys the privilege to share the meditative exercises to improve mental and physical health.
Wednesday, February 8
7:00 AM
Deborah
Rise and Shine Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Rise and Shine Yoga
Wednesday, February 8 •
7:00 AM - 8:00 AM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come enjoy an early morning practice balancing all of the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
9:30 AM
Elsa
Flow Yoga
HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA
Flow Yoga
Wednesday, February 8 •
9:30 AM - 10:30 AM
HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA
Elsa Nicholson
Description
Flow yoga is for students who want want to build a mindful movement practice intimately connected with body sensations and breath. Cultivate deeper self love and self care with this class flowing at a slower pace so there’s more time to explore the postures and transitions. Practice starts with a mindful connection to breathe, followed by warm up, Sun Salutations, peak pose, cool down and savasana. You will gently engage, open and strengthen the body as well as your mind. Feeling invigorated, refreshed and mindfully returning back to the flow and rhythms of your day.
6:00 PM
Jackie
Healthy Joints Flow
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Healthy Joints Flow
Wednesday, February 8 •
6:00 PM - 7:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Jackie Jerndal
Description
Come have fun with slow and flowing movement together with deep cleansing breath work. We target all the joints from head to toe freeing the stuck energy also known as tension. Come get your joints healthy by massaging them to their full range thus bringing more synovial fluid into the joints for cleaning and helping them work optimally.
7:00 PM
Jackie
Candlelight Restorative
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Candlelight Restorative
Wednesday, February 8 •
7:00 PM - 8:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Jackie Jerndal
Description
Come release the deeply rooted tension in the muscles with restorative poses. We enhance the ability of the muscles in the body to relax in the beautiful atmosphere of candlelight.
Thursday, February 9
9:00 AM
Kristen
Loosen & Strengthen
10506 Wakeman Drive, Fredericksburg VA
Loosen & Strengthen
Thursday, February 9 •
9:00 AM - 10:00 AM
10506 Wakeman Drive, Fredericksburg VA
Kristen Curtis
With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice durning a 2 week dance workshop. The class was more then just a exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength.
In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-200. Kristen is currently finishing up her RYT-500. Kristen has been teaching private yoga for children and adults for the past 3 years and incorporates many variations as she knows that no ones body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes their is a yoga for everyone that can benefit every body!
Description
This practice blends a healthy mix of stretching and strengthening poses, breath work and relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.
Suitable for all levels of yoga.
10:30 AM
Beth
Yoga for Every Body
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA
Yoga for Every Body
Thursday, February 9 •
10:30 AM - 11:30 AM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA
Beth Cavalier
Additional certifications in Accessible Yoga, Yoga for Osteoporosis, Yin, Pranayama, Trauma-Informed Yoga, and Yo-Chi. NASM Certified Senior Fitness Instructor, NASM/AFAA Certified Group Fitness Instructor.
Description
"Yoga For Every Body steps outside the perceived hierarchy of yoga and incorporates concepts and movements from multiple yoga disciplines, including Hatha, Vinyasa, Gentle, Yin, Pranayama and Restorative practices. We will focus on breath, flexibility, stability and movement. The use of yoga props, including chairs, is encouraged so that every person can participate in a meaningful, beneficial way. Variations for asana are offered to allow for full exploration of poses and flows. Yoga For Every Body is designed so every practitioner feels welcome and empowered in their individual yoga practice. Yoga For Every Body is Accessible Yoga for Everyone!"
6:00 PM
Deborah
Heal Me Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Heal Me Yoga
Thursday, February 9 •
6:00 PM - 7:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come enjoy a balancing of all the energy in the body, mind/emotions, and spirit. Heal Me Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
7:00 PM
Deborah
Meditation Hour
10506 Wakeman Drive, Fredericksburg VA
Meditation Hour
Thursday, February 9 •
7:00 PM - 8:00 PM
10506 Wakeman Drive, Fredericksburg VA
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
In this hour-long meditation class, Debbie Bennett will introduce you to her beloved practice of Jyoti Meditation, also known as meditating on the Inner Light. She will share with you her tools and techniques to help support you on your meditation journey. Everyone is welcome. The classes are suitable for both beginners and experienced meditators. There is no charge for the meditation classes, they are sponsored by Science of Spirituality.
Friday, February 10
7:00 AM
Deborah
Rise and Shine Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Rise and Shine Yoga
Friday, February 10 •
7:00 AM - 8:00 AM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come enjoy an early morning practice balancing of all the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
10:30 AM
Elsa
Gentle Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Gentle Yoga
Friday, February 10 •
10:30 AM - 11:30 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Elsa Nicholson
Description
Gentle Yoga is a less intense, less strenuous class, appropriate for beginners or anyone looking for a relaxing approach to yoga. Enjoy a softer, slower, nurturing class that focuses on reducing stress with mindful movements and pranayama (breath work). Students will spend more time in each posture while slowly building strength, increasing range of motion and improving bala
Saturday, February 11
9:00 AM
Deborah
All-Levels Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
All-Levels Yoga
Saturday, February 11 •
9:00 AM - 10:00 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.
11:00 AM
Kristen
Pop-Up Anahata - Heart Chakra Yoga Class
10506 Wakeman Drive, Fredericksburg VA
Pop-Up Anahata - Heart Chakra Yoga Class
Saturday, February 11 •
11:00 AM - 12:00 PM
10506 Wakeman Drive, Fredericksburg VA
Kristen Curtis
With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice durning a 2 week dance workshop. The class was more then just a exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength.
In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-200. Kristen is currently finishing up her RYT-500. Kristen has been teaching private yoga for children and adults for the past 3 years and incorporates many variations as she knows that no ones body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes their is a yoga for everyone that can benefit every body!
Description
A loving class specifically choreographed around, Anahata, the heart chakra.
In this class you will learn about the heart chakra with a basic overview of the chakra system.
With smooth flowing poses we will open and balance this central area, releasing blocked energies and creating harmony.
Using Breath work, mudras and mantras we will gently awakening your Kundalini energy; the spiritual energy inside us all. Ending the class with a tranquil meditation.
This is a deeply relaxing, spiritual class for all levels of yoga creating love and joy.
In this class you will learn about the heart chakra with a basic overview of the chakra system.
With smooth flowing poses we will open and balance this central area, releasing blocked energies and creating harmony.
Using Breath work, mudras and mantras we will gently awakening your Kundalini energy; the spiritual energy inside us all. Ending the class with a tranquil meditation.
This is a deeply relaxing, spiritual class for all levels of yoga creating love and joy.
Sunday, February 12
2:00 PM
Deborah
Healing Sound Immersion w/ Mark Torgeson $25
10506 Wakeman Drive, Fredericksburg VA
Healing Sound Immersion w/ Mark Torgeson $25
Sunday, February 12 •
2:00 PM - 3:30 PM
10506 Wakeman Drive, Fredericksburg VA
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Energetic and Healing Sound bypasses the mind. It's one of the most effective ways to gain clarity, a renewed sense of purpose and to open your heart. Sound travels deep to your core and awakens the more expanded parts of who you are. Energy Healing amplifies the human energy system, helping to clear patterns to experience a greater flow of health and wellbeing.
You will experience a brief introduction to the instruments and protocol, followed by an hour immersion, and a processing-out at the end. This is a healing and transformational modality, so be prepared to do your inner work during and after the session.
Instruments Used: Crystal & Tibetan singing bowls, Meditative Flutes and Drum, Tuning Forks, Bells, Didgeridoo, Angel Harps.
REGISTER AT THE DOOR: $25
www.HealingSoundImmersion.com
You will experience a brief introduction to the instruments and protocol, followed by an hour immersion, and a processing-out at the end. This is a healing and transformational modality, so be prepared to do your inner work during and after the session.
Instruments Used: Crystal & Tibetan singing bowls, Meditative Flutes and Drum, Tuning Forks, Bells, Didgeridoo, Angel Harps.
REGISTER AT THE DOOR: $25
www.HealingSoundImmersion.com
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