Monday, February 6

Full Body Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Full Body Yoga

Description
This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.

Vinyasa Flow
10506 Wakeman Drive, Fredericksburg VA
Vinyasa Flow

Description
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Tuesday, February 7

Yin Yoga
10506 Wakeman Drive, Fredericksburg VA
Yin Yoga

Description
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.
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Tai Chi w/ Charles
10506 Wakeman Drive, Fredericksburg VA
Tai Chi w/ Charles

Description
Tai Chi was originally developed by Taoist monks to stay healthy. The exercises grew from traditional meditation and health exercises including martial arts. The instructor has background in the meditation and health exercises as well as the martial arts.
The instructor, Charles Riley, studied with Master Da Liu in the 80’s in New York City. Master Liu was in his 80’s, but he was like a young man and much faster and more agile and flexible than his younger students. Sifu (Teacher) Riley has been practicing and teaching since. He enjoys the privilege to share the meditative exercises to improve mental and physical health.
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Wednesday, February 8

Rise and Shine Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Rise and Shine Yoga

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Flow Yoga
HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA
Flow Yoga

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Healthy Joints Flow
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Healthy Joints Flow

Description
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Candlelight Restorative
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Candlelight Restorative

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Thursday, February 9

Loosen & Strengthen
10506 Wakeman Drive, Fredericksburg VA
Loosen & Strengthen

Description
Suitable for all levels of yoga.
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Yoga for Every Body
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA
Yoga for Every Body

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Heal Me Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Heal Me Yoga

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Meditation Hour
10506 Wakeman Drive, Fredericksburg VA
Meditation Hour

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Friday, February 10

Rise and Shine Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Rise and Shine Yoga

Description
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Gentle Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Gentle Yoga

Description
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Saturday, February 11

All-Levels Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
All-Levels Yoga

Description
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Pop-Up Anahata - Heart Chakra Yoga Class
10506 Wakeman Drive, Fredericksburg VA
Pop-Up Anahata - Heart Chakra Yoga Class

Description
In this class you will learn about the heart chakra with a basic overview of the chakra system.
With smooth flowing poses we will open and balance this central area, releasing blocked energies and creating harmony.
Using Breath work, mudras and mantras we will gently awakening your Kundalini energy; the spiritual energy inside us all. Ending the class with a tranquil meditation.
This is a deeply relaxing, spiritual class for all levels of yoga creating love and joy.
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Sunday, February 12

Healing Sound Immersion w/ Mark Torgeson $25
10506 Wakeman Drive, Fredericksburg VA
Healing Sound Immersion w/ Mark Torgeson $25

Description
You will experience a brief introduction to the instruments and protocol, followed by an hour immersion, and a processing-out at the end. This is a healing and transformational modality, so be prepared to do your inner work during and after the session.
Instruments Used: Crystal & Tibetan singing bowls, Meditative Flutes and Drum, Tuning Forks, Bells, Didgeridoo, Angel Harps.
REGISTER AT THE DOOR: $25
www.HealingSoundImmersion.com
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