Monday, June 5
10:30 AM
Trish
Full Body Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Full Body Yoga
Monday, June 5 •
10:30 AM - 11:45 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Trish Schornagel
Description
Full Body Yoga
This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.
This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.
6:00 PM
Lin
Vinyasa Flow
10506 Wakeman Drive, Fredericksburg VA
Vinyasa Flow
Monday, June 5 •
6:00 PM - 7:00 PM
10506 Wakeman Drive, Fredericksburg VA
Lin Lee
Description
Lin’s multilevel vinyasa flow thoughtfully unites breath, movement and mindfulness together in a strength based practice. Be prepared to flow, laugh and breathe together. ❤️
Tuesday, June 6
9:30 AM
Janice
Therapeutic Yin Yoga
10506 Wakeman Drive, Fredericksburg VA
Therapeutic Yin Yoga
Tuesday, June 6 •
9:30 AM - 10:30 AM
10506 Wakeman Drive, Fredericksburg VA
Janice Rosehart
Description
This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.
11:00 AM
Charles
Tai Chi w/ Charles
10506 Wakeman Drive, Fredericksburg VA
Tai Chi w/ Charles
Tuesday, June 6 •
11:00 AM - 12:00 PM
10506 Wakeman Drive, Fredericksburg VA
Description
Tai Chi is a meditative exercise that integrates slow, gentle, mindful movements with the breath to achieve a healthy mind and body. Tai Chi exercises reduce stress while improving breathing, flexibility, mobility, balance, strength, circulation, posture, concentration, memory, and mental outlook. The Mayo Clinic has done studies on this, and they use Tai Chi as physical therapy.
Tai Chi was originally developed by Taoist monks to stay healthy. The exercises grew from traditional meditation and health exercises including martial arts. The instructor has background in the meditation and health exercises as well as the martial arts.
The instructor, Charles Riley, studied with Master Da Liu in the 80’s in New York City. Master Liu was in his 80’s, but he was like a young man and much faster and more agile and flexible than his younger students. Sifu (Teacher) Riley has been practicing and teaching since. He enjoys the privilege to share the meditative exercises to improve mental and physical health.
Tai Chi was originally developed by Taoist monks to stay healthy. The exercises grew from traditional meditation and health exercises including martial arts. The instructor has background in the meditation and health exercises as well as the martial arts.
The instructor, Charles Riley, studied with Master Da Liu in the 80’s in New York City. Master Liu was in his 80’s, but he was like a young man and much faster and more agile and flexible than his younger students. Sifu (Teacher) Riley has been practicing and teaching since. He enjoys the privilege to share the meditative exercises to improve mental and physical health.
6:00 PM
Anastasia
Sunset Yoga w/Anastasia
10506 Wakeman Drive, Fredericksburg VA
Sunset Yoga w/Anastasia
Tuesday, June 6 •
6:00 PM - 7:00 PM
10506 Wakeman Drive, Fredericksburg VA
Anastasia Antinori-Martin
Description
This class is great for all levels and beginner friendly. No experience required. We will start with some deep breathing and warm up, then move between slow movement and holding of poses. There will be some flow but also some stillness. This class will help with increasing flexibility, stress relief and mindful breathing. You will leave feeling relaxed and ready for a good night sleep.
Wednesday, June 7
7:00 AM
Deborah
Rise and Shine Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Rise and Shine Yoga
Wednesday, June 7 •
7:00 AM - 8:00 AM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come enjoy an early morning practice balancing all of the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
9:30 AM
Elsa
Gentle Strength Yoga
HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA
Gentle Strength Yoga
Wednesday, June 7 •
9:30 AM - 10:30 AM
HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA
Elsa Nicholson
Description
Gentle Strength Yoga is a slow, intense and sometime energetic and invigorating class, appropriate for beginners or anyone looking for a slow mindful approach to yoga. We will build heat in the body by including some strength, alignment and stability postures to grow your practice and improve your quality of life. This class will provide a slower, nurturing pace that focuses on reducing stress with mindful movements and pranayama. Students will spend more time in each posture while slowly building strength, increasing range of motion and improving balance.
6:00 PM
Jackie
Healthy Joints Flow w/Jackie
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Healthy Joints Flow w/Jackie
Wednesday, June 7 •
6:00 PM - 7:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Jackie Jerndal
Description
Come have fun with slow and flowing movement together with deep cleansing breath work. We target all the joints from head to toe freeing the stuck energy also known as tension. Come get your joints healthy by massaging them to their full range thus bringing more synovial fluid into the joints for cleaning and helping them work optimally.
7:00 PM
Jackie
Candlelight Restorative
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Candlelight Restorative
Wednesday, June 7 •
7:00 PM - 8:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Jackie Jerndal
Description
Come release the deeply rooted tension in the muscles with restorative poses. We enhance the ability of the muscles in the body to relax in the beautiful atmosphere of candlelight.
Thursday, June 8
9:00 AM
Kristen
Loosen & Strengthen
10506 Wakeman Drive, Fredericksburg VA
Loosen & Strengthen
Thursday, June 8 •
9:00 AM - 10:00 AM
10506 Wakeman Drive, Fredericksburg VA
Kristen Curtis
With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice durning a 2 week dance workshop. The class was more then just a exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength.
In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-200. Kristen is currently finishing up her RYT-500. Kristen has been teaching private yoga for children and adults for the past 3 years and incorporates many variations as she knows that no ones body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes their is a yoga for everyone that can benefit every body!
Description
This practice blends a healthy mix of stretching and strengthening poses, breath work and relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.
Suitable for all levels of yoga.
10:30 AM
Janice
Morning Flow with Pat
10506 Wakeman Drive, Fredericksburg VA
Morning Flow with Pat
Thursday, June 8 •
10:30 AM - 11:30 AM
10506 Wakeman Drive, Fredericksburg VA
Janice Rosehart
Description
Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for all levels.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for all levels.
10:30 AM
Janice
Self Awakening Yoga
Cancelled10506 Wakeman Drive, Fredericksburg VA
Self Awakening Yoga
Cancelled
Thursday, June 8 •
10:30 AM - 11:30 AM
10506 Wakeman Drive, Fredericksburg VA
Janice Rosehart
Description
Self Awakening Yoga is an expansion of consciousness through our body's own wisdom.
This practice uses interesting, fun ways of unwinding, tapping, rolling, and thumping to mention a few. It is a practice of awakening prana, the life force, in all of us to bring awareness to and unlock any old and unserving patterns.
It's a practice of inquiry, noticing how we arrive to and through shapes. We query why I am moving this way? What do I feel? Where do I feel it?
It is thru the ASIS principle (awareness if sensation thru internal scanning) that we awaken to ways of change and begin new patterns of healing. We are encouraged to listen to the body as the wisdom unlocks thru the flow of prana, bringing a sense of balance and understanding of our relationship with the breath.
This class is for everyone.
This practice uses interesting, fun ways of unwinding, tapping, rolling, and thumping to mention a few. It is a practice of awakening prana, the life force, in all of us to bring awareness to and unlock any old and unserving patterns.
It's a practice of inquiry, noticing how we arrive to and through shapes. We query why I am moving this way? What do I feel? Where do I feel it?
It is thru the ASIS principle (awareness if sensation thru internal scanning) that we awaken to ways of change and begin new patterns of healing. We are encouraged to listen to the body as the wisdom unlocks thru the flow of prana, bringing a sense of balance and understanding of our relationship with the breath.
This class is for everyone.
6:00 PM
Deborah
Heal Me Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Heal Me Yoga
Thursday, June 8 •
6:00 PM - 7:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come enjoy a balancing of all the energy in the body, mind/emotions, and spirit. Heal Me Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
7:00 PM
Deborah
Meditation Hour
10506 Wakeman Drive, Fredericksburg VA
Meditation Hour
Thursday, June 8 •
7:00 PM - 8:00 PM
10506 Wakeman Drive, Fredericksburg VA
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
In this hour-long meditation class, Debbie Bennett will introduce you to her beloved practice of Jyoti Meditation, also known as meditating on the Inner Light. She will share with you her tools and techniques to help support you on your meditation journey. Everyone is welcome. The classes are suitable for both beginners and experienced meditators. There is no charge for the meditation classes, they are sponsored by Science of Spirituality.
Friday, June 9
7:00 AM
Deborah
Rise and Shine Yoga
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Rise and Shine Yoga
Friday, June 9 •
7:00 AM - 8:00 AM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come enjoy an early morning practice balancing of all the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.
10:30 AM
Kristen
Flow Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Flow Yoga
Friday, June 9 •
10:30 AM - 11:30 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Kristen Curtis
With a Dancing background, Kristen started her yoga journey when she was 15 years old. She was introduced to the practice durning a 2 week dance workshop. The class was more then just a exercise to Kristen, it was a new awakening of her body movement, incorporating her internal energy and the energy around her. From then on she was in love. At 18 she was introduced to deep meditation practice. A local mediation coach invited her to her first mediation group. Practicing yoga and meditation with various teachers through out her life and thru both of her pregnancies has brought her such balance, peace and strength.
In 2017, she gave birth to her second child who was colic. She turned to the study of children’s yoga and meditation to help her baby and family transition thru this difficult stage. From there she received her Children’s Yoga Teachers Certificate and RYT-200. Kristen is currently finishing up her RYT-500. Kristen has been teaching private yoga for children and adults for the past 3 years and incorporates many variations as she knows that no ones body and stage of life is same. She has an energetic passion for yoga enlightenment. Kristen knows and truly believes their is a yoga for everyone that can benefit every body!
Description
Flow yoga is for students who want want to build a mindful movement practice intimately connected with body sensations and breath. Cultivate deeper self love and self care with this class flowing at a slower pace so there’s more time to explore the postures and transitions. Practice starts with a mindful connection to breathe, followed by warm up, Sun Salutations, peak pose, cool down and savasana. You will gently engage, open and strengthen the body as well as your mind. Feeling invigorated, refreshed and mindfully returning back to the flow and rhythms of your day.
Saturday, June 10
9:00 AM
Deborah
All-Levels Yoga
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
All-Levels Yoga
Saturday, June 10 •
9:00 AM - 10:00 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.
Sunday, June 11
No classes
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