May 12 - 18 2025

This week

Monday, May 12

10:30 AM
Leslie

Empowered Flow: Mindful Yoga with Props (Beginners welcome)

Heal Me Yoga Studio

4:30 PM
Deborah

Children's Health & Wellness Club (Kindergarten - 3rd Grade)

Heal Me Yoga Studio

5:00 PM
Leslie

Chair Yoga

Heal Me Yoga Studio

6:00 PM
Renata

Vinyasa Flow (Beginner to Intermediate level)

Heal Me Yoga Studio

Tuesday, May 13

9:00 AM
Jan

Yin Yoga (Beginner to Intermediate)

Heal Me Yoga Studio

10:30 AM
Renata

Hatha Yoga with Renata (Beginners welcome)

Heal Me Yoga Studio

4:30 PM
Deborah

Children's Health & Wellness Club (4th to 6th Grades)

LHeal Me Yoga Studio

6:00 PM
Deborah

Slow flow to warm up and Restorative. Beginners welcome

Heal Me Yoga Studio

Wednesday, May 14

10:30 AM
Josh

Slow Flow For strength and flexibility (Beginner to Intermediate)

Heal Me Yoga Studio

4:30 PM
Deborah

Children's Health & Wellness Club (7th to 9th Grades)

Heal Me Yoga Studio

6:00 PM
Jackie

All Levels Yoga: Gentle Movement & Relaxation

Heal Me Yoga Studio

Thursday, May 15

9:15 AM
Kristen

Strength & Flexibility (Beginner to Intermediate)

Heal Me Yoga Studio

10:30 AM
Patricia

Morning Flow (Beginner to Intermediate)

Heal Me Yoga Studio

4:30 PM
Deborah

Children's Health & Wellness Club (10th to 12th Grades)

Heal Me Yoga Studio

6:00 PM
Deborah

Vinyasa and Yin mix to loosen and strengthen (beginner to intermediate)

Heal Me Yoga Studio

8:00 PM
Deborah

Charka Balancing work group Online

Zoom

Friday, May 16

9:00 AM
Hannah

All Levels Vinyasa Flow

Heal Me Yoga Studio

10:30 AM
Kristen

Mobility Flow (All Levels)

Heal Me Yoga Studio

Saturday, May 17

9:00 AM
Deborah

Strengthen and Stretch Yoga (Beginner and Intermediate)

Heal Me Yoga Studio

10:30 AM
Josh

Breathwork: Elemental Breakthrough Experience

10506 Wakeman Dr, Fredericksburg, Va, 22407

Sunday, May 18

10:00 AM
Atanza

Slow Vinyasa Flow (Beginner)

Heal Me Yoga Studio

5:00 PM
Bella

Sunday Reset (All levels)

Heal Me Yoga Studio

May 12 - 18 2025

This week