Heal Me Yoga South Point Fredericksburg - Schedule

October 9 - 15 2023

This week

Monday, October 9

10:30 AM

Trish

Full Body Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Full Body Yoga

October 9, 2023 • 10:30 am - 11:45 am

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Trish Schornagel

I began practicing yoga in 2009 as a means to relieve sciatic pain. Within a few weeks, the sciatic pain was gone, and the physical and mental well-being I felt after class kept me coming back for more. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012 and I continue to be a student of yoga. I truly believe that yoga is a path to the fountain of youth, as well as a path to overall well-being. My hope is that students step off the mat feeling refreshed, happy and balanced.

Description

Full Body Yoga

This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.

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6:00 PM

Lin

Vinyasa Flow

10506 Wakeman Drive, Fredericksburg VA

Vinyasa Flow

October 9, 2023 • 6:00 pm - 7:00 pm

10506 Wakeman Drive, Fredericksburg VA

Lin Lee

Description

Lin’s multilevel vinyasa flow thoughtfully unites breath, movement and mindfulness together in a strength based practice. Be prepared to flow, laugh and breathe together. ❤️

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Tuesday, October 10

9:30 AM

Jan

Therapeutic Yin Yoga

10506 Wakeman Drive, Fredericksburg VA

Therapeutic Yin Yoga

October 10, 2023 • 9:30 am - 10:30 am

10506 Wakeman Drive, Fredericksburg VA

Jan Rosehart

I was born and raised in New York State, and life has since guided me to my home in Virginia. I’m married, blessed with four wonderful children, and delighted to be a grandmother to three beautiful little souls. I am a yoga teacher though, in many ways, I feel yoga found me. While exploring different movement and fitness styles, yoga appeared almost by accident… yet it immediately felt different, familiar, and deeply right. What began as curiosity quickly grew into a lifelong path. I have been practicing and teaching for several years now, and the learning never stops. My offerings include Yin Yoga, Self Awakening Yoga, an approach that expands consciousness through the body’s innate wisdom and Hatha Yoga. Each style allows me to guide students into deeper awareness, gentleness, and personal transformation. Yoga continues to evolve with me, and I’m grateful every day for the opportunity to share its healing, clarity, and quiet magic with others.

Description

This class is for everyone. Yin is a slow, meditative practice done on cool bones. This practice is based on three principles called Tattvas.
1. Come to the appropriate depth or edge for you,
2. Settle into a sweet spot, and resolve to stay,
3. Let go, be patient, let time flow.
Yin targets the deepest fascia connective tissue in and around muscles, ligaments and tendons. It is based on the Taoist tradition. Shapes (postures) are held for periods of time beginning with a three minute hold.
"Yin is not supposed to be comfortable and is practiced to the edge of uncomfortable/comfortable." - Bernie Clark. Yin focus is less muscle energy, less movement.

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6:00 PM

Anastasia

Sunset Yoga

10506 Wakeman Drive, Fredericksburg VA

Sunset Yoga

October 10, 2023 • 6:00 pm - 7:00 pm

10506 Wakeman Drive, Fredericksburg VA

Anastasia Antinori-Martin

Description

This class is great for all levels and beginner friendly. No experience required. We will start with some deep breathing and warm up, then move between slow movement and holding of poses. There will be some flow but also some stillness. This class will help with increasing flexibility, stress relief and mindful breathing. You will leave feeling relaxed and ready for a good night sleep.

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Wednesday, October 11

7:00 AM

Debbie

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Rise and Shine Yoga

October 11, 2023 • 7:00 am - 8:00 am

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Debbie Testa

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Description

Come enjoy an early morning practice balancing all of the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

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9:30 AM

Deborah

Gentle Strength Yoga w/ Camille

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Gentle Strength Yoga w/ Camille

October 11, 2023 • 9:30 am - 10:30 am

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

Deborah Testa Bennett

Description

Gentle Strength Yoga is a slow, intense and sometime energetic and invigorating class, appropriate for beginners or anyone looking for a slow mindful approach to yoga. We will build heat in the body by including some strength, alignment and stability postures to grow your practice and improve your quality of life. This class will provide a slower, nurturing pace that focuses on reducing stress with mindful movements and pranayama. Students will spend more time in each posture while slowly building strength, increasing range of motion and improving balance.

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11:00 AM

Carolyn

Soothe Your Move Yoga

October 11, 2023 • 11:00 am - 12:00 pm

Carolyn Seklii

Carolyn Seklii is a certified Yoga instructor also trained in the Cecchetti and Vaganova techniques of classical ballet, as well as various modern dance techniques, Pilates, and other movement and exercise styles. Carolyn holds a BA in dance and has over 40 years of dance performance, choreography, and teaching experience. From 1982-2008 Carolyn taught dance in the Fredericksburg area and the Northern Neck. In 2007, Carolyn started her law practice in Fredericksburg which focuses on serving children and families. Carolyn began teaching yoga and offering wellness retreats in 2023, following her yoga certification.

Description

This class will be offered from October 2023 through March 2024. This 25 class program is designed for mature students at any level of experience. It is a good maintenance program for experienced yogis as well as a great introductory class for mature beginners. Each student will learn a supportive program specially developed around gentle stretching postures, movement flows using focused strength for balance and stability, and tranquility practices using stress reduction techniques of ancient mind-body practices. This is a gentle progressing curriculum that students can easily memorize over time to learn to practice at home. There are 25 classes in the total program or students may take classes individually.

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6:00 PM

Jackie

Joint Freeing Flow

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Joint Freeing Flow

October 11, 2023 • 6:00 pm - 7:00 pm

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

Jackie was born and raised in South Africa, where her lifelong passion for movement began at the age of five through dance. After relocating to the United States in 1987, she continued her studies in dance, physical theatre, and the Alexander Technique. Since 1989, Jackie has been teaching creative movement, dance, aerobics, and yoga, sharing her deep understanding of the body and breath with students of all levels. A certified instructor in Hatha Yoga, Asanas, and Pranayama, Jackie integrates her diverse background into classes that are both enriching and accessible. Her teaching style reflects a harmonious blend of movement and mindfulness, inspired by over three decades of experience and her long-time practice of Jyoti Meditation, which she began in 1988. Jackie’s classes offer a gentle, introspective approach that encourages inner reflection and connection to the self. “The Secret Garden,” as she calls it, represents the place of love and complete bliss that resides within each of us , a sanctuary we can access at any time by stilling the mind and awakening the spirit.

Description

Come have fun with slow and flowing movement together with deep cleansing breath work. We target all the joints from head to toe freeing the stuck energy also known as tension. Come get your joints healthy by massaging them to their full range thus bringing more synovial fluid into the joints for cleaning and helping them work optimally.

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7:00 PM

Jackie

Candlelight Restorative

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Candlelight Restorative

October 11, 2023 • 7:00 pm - 8:00 pm

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Jackie Jerndal

Description

Come release the deeply rooted tension in the muscles with restorative poses. We enhance the ability of the muscles in the body to relax in the beautiful atmosphere of candlelight.

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Thursday, October 12

9:00 AM

Kristen

Loosen & Strengthen

10506 Wakeman Drive, Fredericksburg VA

Loosen & Strengthen

October 12, 2023 • 9:00 am - 10:00 am

10506 Wakeman Drive, Fredericksburg VA

Kristen Curtis

With a background in dance, Kristen began her yoga journey at the age of 15 during a dance workshop. The class was more than just physical exercise, it awakened her awareness of body movement, internal energy, and the energy surrounding her. From that moment, she was captivated. At 18, Kristen was introduced to deep meditation through a local meditation group, further expanding her connection to mind, body, and spirit. Over the years, practicing yoga and meditation with a variety of teachers, through all stages of her life and both of her pregnancies, has brought her balance, strength, and inner peace. In 2017, when her second child experienced colic, Kristen turned to the study of children’s yoga and meditation to support her baby and help her family navigate this challenging time. This inspired her to earn her Children’s Yoga Teacher Certificate and complete her RYT-500, deepening her expertise and teaching skills. For the past five years, Kristen has been teaching private yoga classes for children and adults, tailoring her approach to meet the unique needs, bodies, and life stages of each student. With an energetic passion for yoga, she believes wholeheartedly that there is a practice for everyone, and that yoga can benefit every body, physically, mentally, and spiritually.

Description

This practice blends a healthy mix of stretching and strengthening poses, breath work and relaxing meditation. This practice will help restore and maintain over-all quality of life building the flexibility and strength you need to progress in your yoga journey and active life.
Suitable for all levels of yoga.

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10:30 AM

Patricia

Morning Flow

10506 Wakeman Drive, Fredericksburg VA

Morning Flow

October 12, 2023 • 10:30 am - 11:30 am

10506 Wakeman Drive, Fredericksburg VA

Patricia DeForest

I started yoga at home in 2011 using TV programs and DVD’s because I had lost a sense of physical balance. I started attending classes at Art of Balance Yoga shortly after it opened in January 2015 and found more than the regaining of my physical balance. I also found mental awareness, flexibility, and more strength than I’ve ever had before in a non-competitive and supportive community. I completed my RYT-200 Yoga Teacher Training at Art of Balance Yoga in June 2018. My goal as a teacher is to share a class with you that is creative and playful but purposeful and that allows you to take away a sense of balance and renewal. We practice as individuals, adapting the practice to be our own, with a group of kindred spirits. Practicing yoga we are centered within ourselves, yet interacting with others just as we need to be when we leave the studio.

Description

Come for an easeful yet energizing morning yoga flow. We will share ways to move your body using your breath as a guide and allowing your mind to observe sensations without judgement.
The flowing sequences will increase awareness of your circulation, strengthen your muscles and help keep your mind in the present moment. Strength, flexibility, balance and focus are the goals on and off the mat, using the energy you’ve created in your morning flow.
Suitable for all levels.

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6:00 PM

Debbie

Yoga for Back Pain Relief

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Yoga for Back Pain Relief

October 12, 2023 • 6:00 pm - 7:00 pm

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Debbie Testa

Description

Come enjoy a balancing of all the energy in the body, mind/emotions, and spirit. Heal Me Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

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7:00 PM

Debbie

Meditation Hour

10506 Wakeman Drive, Fredericksburg VA

Meditation Hour

October 12, 2023 • 7:00 pm - 8:00 pm

10506 Wakeman Drive, Fredericksburg VA

Debbie Testa

Description

In this hour-long meditation class, Debbie Bennett will introduce you to her beloved practice of Jyoti Meditation, also known as meditating on the Inner Light. She will share with you her tools and techniques to help support you on your meditation journey. Everyone is welcome. The classes are suitable for both beginners and experienced meditators. There is no charge for the meditation classes, they are sponsored by Science of Spirituality.

Click here for more information about Science of Spirituality

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Friday, October 13

7:00 AM

Debbie

Rise and Shine Yoga

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Rise and Shine Yoga

October 13, 2023 • 7:00 am - 8:00 am

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Debbie Testa

Description

Come enjoy an early morning practice balancing of all the energy in the body, mind/emotions, and spirit. Rise and Shine Yoga is based on the classical 8 limbs of yoga which were designed as a healing system for the entire human being with all aspects of our makeup in mind.

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10:30 AM

Kristen

Mobility Flow

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Mobility Flow

October 13, 2023 • 10:30 am - 11:30 am

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Kristen Curtis

Description

A yoga flow based on the improvement of your ability to move freely and easily by hitting all your body’s health buckets, flexibility, strength, breath, motion and meditation so you can make the most of each day.
—All levels

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6:00 PM

Debbie

Family Yoga

October 13, 2023 • 6:00 pm - 7:00 pm

Debbie Testa

Description

Children of all ages with their parents or caregivers can come and enjoy the healing that yoga and meditation offer and learn skills that will support their peaceful family life.

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Saturday, October 14

9:00 AM

Debbie

All-Levels Yoga

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

All-Levels Yoga

October 14, 2023 • 9:00 am - 10:00 am

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

Debbie Testa

Description

All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.

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Sunday, October 15

No classes

October 9 - 15 2023

This week