Carolyn Seklii is a certified Yoga instructor also trained in the Cecchetti and Vaganova techniques of classical ballet, as well as various modern dance techniques, Pilates, and other movement and exercise styles. Carolyn holds a BA in dance and has over 40 years of dance performance, choreography, and teaching experience. From 1982-2008 Carolyn taught dance in the Fredericksburg area and the Northern Neck. In 2007, Carolyn started her law practice in Fredericksburg which focuses on serving children and families. Carolyn began teaching yoga and offering wellness retreats in 2023, following her yoga certification.

I was born and raised in New York State, and life has since guided me to my home in Virginia. I’m married, blessed with four wonderful children, and delighted to be a grandmother to three beautiful little souls. I am a yoga teacher though, in many ways, I feel yoga found me. While exploring different movement and fitness styles, yoga appeared almost by accident… yet it immediately felt different, familiar, and deeply right. What began as curiosity quickly grew into a lifelong path. I have been practicing and teaching for several years now, and the learning never stops. My offerings include Yin Yoga, Self Awakening Yoga, an approach that expands consciousness through the body’s innate wisdom and Hatha Yoga. Each style allows me to guide students into deeper awareness, gentleness, and personal transformation. Yoga continues to evolve with me, and I’m grateful every day for the opportunity to share its healing, clarity, and quiet magic with others.

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Christina began her yoga journey in 1994 in a yoga class at Germanna, and has been teaching since 2010. She has over 4,000 hours of teaching and has taken both 200 and 300 hour trainings, as well as Somatic Yoga, Yin Yoga, Yoga for Seniors, and Chair Yoga training. She has taught to all levels of practitioners, and enjoys meeting each person where they are in their yoga journey, regardless of level or experience. Believing that yoga is for everybody, Christina is looking forward to sharing her passion for yoga with Heal Me Yoga!

With a background in dance, Kristen began her yoga journey at the age of 15 during a dance workshop. The class was more than just physical exercise, it awakened her awareness of body movement, internal energy, and the energy surrounding her. From that moment, she was captivated. At 18, Kristen was introduced to deep meditation through a local meditation group, further expanding her connection to mind, body, and spirit. Over the years, practicing yoga and meditation with a variety of teachers, through all stages of her life and both of her pregnancies, has brought her balance, strength, and inner peace. In 2017, when her second child experienced colic, Kristen turned to the study of children’s yoga and meditation to support her baby and help her family navigate this challenging time. This inspired her to earn her Children’s Yoga Teacher Certificate and complete her RYT-500, deepening her expertise and teaching skills. For the past five years, Kristen has been teaching private yoga classes for children and adults, tailoring her approach to meet the unique needs, bodies, and life stages of each student. With an energetic passion for yoga, she believes wholeheartedly that there is a practice for everyone, and that yoga can benefit every body, physically, mentally, and spiritually.

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

With a background in dance, Kristen began her yoga journey at the age of 15 during a dance workshop. The class was more than just physical exercise, it awakened her awareness of body movement, internal energy, and the energy surrounding her. From that moment, she was captivated. At 18, Kristen was introduced to deep meditation through a local meditation group, further expanding her connection to mind, body, and spirit. Over the years, practicing yoga and meditation with a variety of teachers, through all stages of her life and both of her pregnancies, has brought her balance, strength, and inner peace. In 2017, when her second child experienced colic, Kristen turned to the study of children’s yoga and meditation to support her baby and help her family navigate this challenging time. This inspired her to earn her Children’s Yoga Teacher Certificate and complete her RYT-500, deepening her expertise and teaching skills. For the past five years, Kristen has been teaching private yoga classes for children and adults, tailoring her approach to meet the unique needs, bodies, and life stages of each student. With an energetic passion for yoga, she believes wholeheartedly that there is a practice for everyone, and that yoga can benefit every body, physically, mentally, and spiritually.

I was born and raised in New York State, and life has since guided me to my home in Virginia. I’m married, blessed with four wonderful children, and delighted to be a grandmother to three beautiful little souls. I am a yoga teacher though, in many ways, I feel yoga found me. While exploring different movement and fitness styles, yoga appeared almost by accident… yet it immediately felt different, familiar, and deeply right. What began as curiosity quickly grew into a lifelong path. I have been practicing and teaching for several years now, and the learning never stops. My offerings include Yin Yoga, Self Awakening Yoga, an approach that expands consciousness through the body’s innate wisdom and Hatha Yoga. Each style allows me to guide students into deeper awareness, gentleness, and personal transformation. Yoga continues to evolve with me, and I’m grateful every day for the opportunity to share its healing, clarity, and quiet magic with others.