All videos
12:00
HATHA YOGA | Release tension in your legs, hips and low back with yoga blocks to deepen the stretch
Carina
09:00
PRE-WORKOUT WARMUP | Full body mobility to get ready for matwork
Carina
01:06:00
SCULPT & STRETCH | Build full body strength and flexibility with a mini loop band
Carina
30:00
SCULPT & STRETCH | Strengthen your lower body & core with a mini loop band
Carina
34:00
SCULPT & STRETCH | Strengthen your arms, abs, back and obliques with a mini loop band
Carina
16:00
SCULPT & STRETCH | Tone your butt, calves & thighs with a yoga block
Carina
17:00
VINYASA YOGA | Develop better balance and flexibility in this flowing sequence
Carina
01:03:00
YIN YOGA for the Kidney Meridian
Carina
01:01:00
SCULPT & STRETCH | Full body strength and flexibility with weights
Carina
32:00
SCULPT & STRETCH | Strengthen your butt, outer thighs & low back
Carina
45:00
SCULPT & STRETCH | Strengthen your upper body & core with light dumb bells
Carina
13:00