All videos
31:00
YIN YOGA | Balance the Kidney Meridian with gentle seated poses
Carina
31:00
YIN YOGA | Balance and support the Kidney Meridian with this relaxing class laying down
Carina
45:00
LOWER BODY & CORE | Strengthen your legs, butt, low back and abs with a mini loop band
Carina
24:00
HATHA YOGA | Stretch out your entire body with a strap or mini loop band
Carina
30:00
SCULPT & STRETCH | Strengthen your butt & thighs with a Pilates ball
Carina
32:00
SCULPT & STRETCH | Strengthen your arms, back, abs and obliques with a Pilates ball
Carina
01:02:00
SCULPT & STRETCH | Build full body strength, mobility, balance and flexibility with a Pilates ball
Carina
16:00
SCULPT & STRETCH | Standing Pilates with a chair
Carina
10:00
COMPASSION MEDITATION | Breathe in compassion for yourself, breathe out compassion for others
Carina
01:04:00
SCULPT & STRETCH | Build full body strength, mobility, balance and flexibility with a Pilates ball
Carina
33:00
SCULPT & STRETCH | Get your thighs, butt and abs burning with a Pilates ball
Carina
01:07:00