All videos
22:00
HATHA YOGA | Release tension in your neck, back and hips
Carina
16:00
FREEDOM FROM PAIN | Meditation to find a safe space to deal with pain
Carina
27:00
FLOWGA | Release hip, low back, and pelvic pain with a ball
Carina
19:00
YIN YOGA | Relieve low-back and hip pain, pms and cramps
Carina
10:00
GRATITUDE AFFIRMATION MEDITATION | Reset your attitude to gratitude in under 10 minutes
Carina
10:00
PRE-WORKOUT WARMUP | Full body mobility
Carina
07:00
PRE-WORKOUT WARMUP | Full body mobility to get ready for matwork
Carina
06:00
SELF-COMPASSION MEDITATION | Take a break to find compassion for yourself in times of suffering
Carina
32:00
CORE & UPPER BODY PILATES & YOGA FUSION | Follicular Phase Workout for Women
Carina
38:00
Chair Yoga to Open the Heart | Yoga and affirmations to heal the heart chakra
Carina
09:00
GOAL SETTING MEDITATION | Set short-term goals in 10 minutes, create the life you desire
Carina
12:00