All videos
22:00
PILATES & YOGA FUSION | Strong triceps, shoulders, abs and obliques with a mini band
Carina
23:00
HATHA YOGA | Full Body Stretch
Carina
10:00
HEALING YOUR INNER CHILD MEDITATION
Carina
30:00
PILATES & YOGA FUSION | Thigh & Core workout with a Pilates ball
Carina
26:00
HATHA YOGA | Release tension in your back, hips, and side body
Carina
13:00
MEDITATION | Change your perspective on Pain
Carina
16:00
FIT IN 15 | Chair fitness for improved mobility, flexibility and upper body strength
Carina
23:00
FLOWGA | Release hip & low back pain
Carina
27:00
HATHA YOGA FOR DIGESTION | gentle routine laying on your back
Carina
59:00
HATHA YOGA FOR DIGESTION | Ease bloating, trapped gas, and digestive upsets
Carina
16:00
HATHA FOR RUNNERS | Lay back and stretch your quads, hamstrings and thighs post-run/walk
Carina
20:00