Heart and Soul Yoga with Sharon's schedule

January 16 - 22 2023

This week

Monday, January 16

5:45 AM

Sharon

Early Morning Hatha

1003 Suite B Broadway, Highland, IL 62249

Book now

Early Morning Hatha

Monday, January 16 • 5:45 AM - 6:45 AM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

This is a great way to start your day and your week. Get up early, get a good stretch in and leave here refreshed and ready for the day/week!

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9:00 AM

Sharon

Mid-Morning Mindful Movement - Gentle Flow

1003 Suite B Broadway, Highland, IL 62249

Book now

Mid-Morning Mindful Movement - Gentle Flow

Monday, January 16 • 9:00 AM - 10:00 AM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

For those desiring a later start to the day, this is a nice gentle class - which allows you to deepen and relax in various poses to meet your physical needs. Instructor offer varied options to poses throughout the practice - so find you best for your body!

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5:30 PM

Sharon

Mindful Movement - Gentle Flow

1003 Suite B Broadway, Highland, IL 62249

Book now

Mindful Movement - Gentle Flow

Monday, January 16 • 5:30 PM - 6:30 PM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

Need a way to slow your day down before heading home for the evening? Try this gentle, mindful class. Guidance from the instructor offers varied ways to approach the poses to get what you need for your body!

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Tuesday, January 17

No classes

Wednesday, January 18

8:30 AM

Sharon

Accessible (Chair) Yoga - In studio option

1003 Suite B Broadway, Highland, IL 62249

Book now

Accessible (Chair) Yoga - In studio option

Wednesday, January 18 • 8:30 AM - 9:30 AM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

This is a wonderful beginner class or a class for someone with limitations in the body (either from a recent injury/surgery, or physical limitations). This class begins seated using a chair. Options to continue in the seated postition for the entire practice, or move to a standing position with the support of the chair.

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8:30 AM

Sharon

Accessible (Chair) Yoga - Zoom option

Online

In Your Home

Book now

Accessible (Chair) Yoga - Zoom option

Online

Wednesday, January 18 • 8:30 AM - 9:30 AM

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

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Thursday, January 19

6:00 PM

Sharon

Tension Release Flow - Hatha Style

1003 Suite B Broadway, Highland, IL 62249

Book now

Tension Release Flow - Hatha Style

Thursday, January 19 • 6:00 PM - 7:00 PM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

Need an escape from the day? Come and enjoy some great stretching, maybe a little strength and the release and relax before heading home. Relieve your tension through this class!

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7:15 PM

Sharon

Wind-down Restorative

1003 Suite B Broadway, Highland, IL 62249

Book now

Wind-down Restorative

Thursday, January 19 • 7:15 PM - 8:15 PM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

This is the most gentle and relaxing of all! We will move slowing and hold poses for several minutes to allow the body to gentle stretch all the while finding stillness and relaxation in the body. The absolute best way to end your day and head home for a wonderful night's sleep.

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Friday, January 20

9:00 AM

Sharon

Mid-Morning Move & Flow (gentle)

1003 Suite B Broadway, Highland, IL 62249

Book now

Mid-Morning Move & Flow (gentle)

Friday, January 20 • 9:00 AM - 10:00 AM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

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Saturday, January 21

8:00 AM

Sharon

Self-Care Saturday Hatha Flow

1003 Suite B Broadway, Highland, IL 62249

Book now

Self-Care Saturday Hatha Flow

Saturday, January 21 • 8:00 AM - 9:00 AM

1003 Suite B Broadway, Highland, IL 62249

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

Description

As you begin your weekend, take a little time to yourself with the beautiful practice. Come and find your breath as you stretch and flow and take care of your body!

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8:00 AM

Sharon

Self-Care Saturday Hatha Flow - ZOOM Option

Online

In Your Home

Book now

Self-Care Saturday Hatha Flow - ZOOM Option

Online

Saturday, January 21 • 8:00 AM - 9:00 AM

In Your Home

Sharon Schmitz

Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!

Book now

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Sunday, January 22

No classes

January 16 - 22 2023

This week