Accessible (Chair) Yoga - In studio option
Friday, January 27 •
10:15 AM - 11:15 AM
1003 Suite B Broadway, Highland, IL 62249
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
Description
This is a wonderful beginner class or a class for someone with limitations in the body (either from a recent injury/surgery, or physical limitations). This class begins seated using a chair. Options to continue in the seated postition for the entire practice, or move to a standing position with the support of the chair.
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