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Restorative - Cooling Down and Rest
Sharon Schmitz
juin 20 2021
•
Durée:
1 Heure
When the weather turns warmer, this cooling practice will help to relax the body, cool the body and prepare the body to rest.
Note: You will need a wall space for this practice as much of the practice is done in Legs up the Wall.
Note: You will need a wall space for this practice as much of the practice is done in Legs up the Wall.