A deeply relaxing and meditative practice that combines the gentle, long-held postures of Yin Yoga with the supportive, soothing elements of Restorative Yoga. This class focuses on stillness, breath awareness, and deep stretching to release tension, improve flexibility, and calm the nervous system. Props such as bolsters, blankets, and blocks are used to encourage total relaxation.
At the beginning of class, you’ll have the option to draw an oracle card for personal reflection. Throughout the practice, thoughtful messaging and themes will be shared to encourage mindfulness, introspection, and a deeper connection to yourself. Ideal for all levels, especially those seeking stress relief, improved mobility, and a sense of inner balance.

This class blends the strength and balance of Hatha Yoga with the deep release of Yin. The first half of class focuses on breath-guided Hatha postures, building stability, mobility, and awareness. The second half transitions into grounding Yin poses, held for longer periods to encourage deep relaxation and stillness.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and presence. Props such as bolsters, blankets, and blocks are provided to enhance comfort and ease.
Designed to cultivate both energy and surrender, this class is suitable for all levels, with options to modify or deepen your experience.

A balanced and intentional practice that connects breath with movement through a series of mindful Hatha postures. This class focuses on building strength, stability, and flexibility while encouraging presence and awareness. Movements are accessible yet engaging, with options to modify or deepen based on your needs.
At the start of class, you’re invited to draw an oracle card for personal reflection. Throughout the practice, mindful messaging is woven in to support introspection and connection. Props such as blocks, straps, and blankets are provided to enhance alignment and ease.
Expect a steady, grounding flow with moments of stillness to integrate and restore. Suitable for all levels, this practice invites you to move with mindfulness, breathe deeply, and leave feeling centered and refreshed.