Saturday mornings from May to September join us for Flow & Let Go by the Sea. Move your body with playful awareness, allow your breath to move you and settle into nourishing postures.
Please bring water, wear layers, you may want a hat, sunglasses and sunscreen too.
Available to all levels from yoga curiously to more experienced.
Arrive early to make your way up the path and down the steps to the Lower Sea Wall Platform at Neck Point Park.

Returning Home is a slow, nourishing Yin practice designed to support deep rest, nervous system regulation, and gentle release—physically, emotionally, and energetically.

Postures are held for longer periods and are fully supported, allowing the body to soften without strain. This practice invites you to settle beneath surface tension and reconnect with a sense of safety, ease, and inner steadiness.

Each class is an opportunity to slow down, be held, and remember the feeling of inhabiting your body with kindness and patience.

This series supports:
~ Deep relaxation and nervous system settling
~ Releasing long-held tension and fatigue
~ Creating space for breath, stillness, and integration
~ A sense of grounding and inner homecoming

This offering is well suited for those feeling depleted, overwhelmed, or longing for rest. No previous Yin experience is required—only a willingness to arrive as you are.