Heart & Hips Hatha - Level 1 - 60 mins

Shannon Ryan

March 25 2023 • Duration: 1 Hour, 3 Minutes

Ah heart and hip openers! Prepare to feel amazing. This practice takes you into some beautiful and gentle chest openers/upper back bends. We also work into the hips to enjoy some juicy deep stretches and emotional release. Feel revitalized and ready to take on your day! This practice is available for most yogis - as long as you choose options that work for you and honour your body. Enjoy!