Beginners Yoga - 60 mins

Shannon Ryan

July 18 2022 • Duration: 1 Hour

Join this beginners yoga practice. This gentle and nourishing practice helps you to open up and release, relax and reset, and discover areas in your body you may not feel every day. Take you time to go slow and feel the experience. As always only do what feel right for you and feel free to modify any poses to best suit you! Enjoy!