Playlist

Gentle/ Beginners Classes

These practices allow you to slowly and mindfully move your body. Be guided with detailed cues to find the poses that suit you. Good if you are new to yoga, or want to slow down and return to the basics. Blocks, blankets are recommended.

Gentle Hatha & Compassion Meditation - 40 mins practice, 20 mins meditation

Gentle Full Body Hatha - 60 mins

Gentle Hatha & Closing Guided Relaxation - 60 mins

Gentle Yoga - 75 mins

Awakening Floor Stretch - 25 minutes

Deep Stretching Yin - 60 mins

Mindful Spring Yin - 60 mins

Nourishing Beginners - 40 mins

Go Slow Yoga - 60 mins

Loving Kindness Meditation - 30 mins

Twisty Hatha Flow - 60 mins

Gentle Heart & Shoulder Opening - 60 mins

Heart & Shoulder Opening with 10 mins Meditation - 60 mins

Let's Twist Gentle Hatha - 60 mins

Full Body Gentle Flow - 60 mins

Beginners Yoga - 60 mins

Full Body Gentle Hatha - 60 mins

Gentle Hip Opening & Spinal Flow- 60 mins

Hips, Twists & Side Body Awakening - 60 mins

Gentle Spinal Flow & Meditation - 60 mins

Twisty Gentle Hatha - 60 mins

Deep Stretch Yin - Hip Hip Hooray - 60 minutes

Heart & Hips Hatha - Level 1 - 60 mins

Full Body Gentle Hatha - 60 minutes