Go Slow Yoga - 60 mins

Shannon Ryan

August 24 2021 • Duration: 1 Hour

Is your body needing a slower more nurturing practice today?
Then this is the one for you.

Join this Go Slow Yoga for mindful movement. Detailed cues are provided to help you safely hold poses and transition from one to the next. We work on some great hip, hamstring and quad openers in this class. Listen to your body and slow it down when you need to. We need to honour and listen to our bodies.