Nourishing Beginners - 40 mins

Shannon Ryan

August 24 2021 • Duration: 40 Minutes

This gentle and nourishing beginners practice helps you to open up and release, relax and reset, and discover areas in your body you may not feel every day. (This video is filmed vertically to work with Instagram - my other videos are horizontal and fit computer and tablet screens better.)
Breathe and be well!