Gentle Yoga - 75 mins

Shannon Ryan

May 16 2022 • Duration: 1 Hour, 15 Minutes

Take your time to practice this GENTLE YOGA FLOW
This practice is for when you want to slow everything down and get some yummy stretches in! It is geared to beginners and those who are looking to bring their practice back to basics. Details cues to help with alignment with options to deepen your practice if you choose.
Listen to your body and go only as far as you feel ready to go today.

Be guided through a thoughtful flow that will leave you feeling relaxed and rejuvenated.