Gentle Hatha & Closing Guided Relaxation - 60 mins

Shannon Ryan

May 23 2022 • Duration: 1 Hour

Take your time, set an intention and move through this full body practice. Play with a bit of balancing, twisting, stretching and strengthening. As usual, do what feels right for you. You may want a couple of blocks and a blanket. Be guided through a full body relaxation during final savasana.