Heart & Shoulder Opening with 10 mins Meditation - 60 mins

Shannon Ryan

June 13 2022 • Duration: 1 Hour

Spring time is a great time to open the upper body. This practice helps you to shine your heart, open your chest and shoulders and feel re-energized. Breathe more easily and feel glow like the sun! The practice includes a 10 minute heart centred meditation helping you to tap into and expand the power of your heart. Enjoy!