Gentle Hip Opening & Spinal Flow- 60 mins

Shannon Ryan

October 1 2022 • Duration: 1 Hour

Just like the title suggests, this practice eases you into the hips and gives your spine a nice wringing out in the most gentle of ways. This practice is perfect for all levels. Feel free to add props such as pillows or blankets to sit on for forward folds or whatever feels right for you. Enjoy!