Gentle Spinal Flow & Meditation - 60 mins

Shannon Ryan

October 5 2022 • Duration: 1 Hour

Welcome to this fluid practice with a closing heart centred meditation.
It is always great to get the spine moving. This very gentle practice will move your spine in all directs and takes place mostly on the ground. You can expect to flow into dancing warrior during the standing portion. Enjoy the 10 minute closing meditation to journey into the temple of your heart centre.
Namasté