Hips & Core Hatha Flow

Shannon Ryan

March 25 2023 • Duration: 60 Minutes

Hips and core are among the most requested areas to work on during practice (next to low back - check out the video on low back pain relief). This practice helps you access more space in your hips and strengthen your core. This is better suited to an intermediate yogi, however, beginners can take it slow and chose options best suited to them. Enjoy!