Hatha Flow~Chaturanga Breakdown - 60 mins
Shannon RyanAugust 24 2021 • Duration: 1 Hour
Join this Hatha Flow with a focus on how to break down Chaturanga Dundasana. In this practice we come into some balancing postures and also work on the arm balance Bakasana - aka crow. Modifications are offered for those newer to an intermediate level practice. This fun flow provides just enough challenge - always with the opportunity to slow it down when you need to.