Delicious Hatha Flow - 35 min

Shannon Ryan

August 24 2021 • Duration: 35 Minutes

Stretch yourself into some deeper flowing postures in this delicious hatha class. Bring your body through a wide range of motions and challenge yourself, when it feels right, to access some deeper spaces. As always trust your guidance as to when to take breaks and when to give yourself a gentle but loving push.

I hope you love this practice...