Mindful Spring Yin - 60 mins

Shannon Ryan

August 24 2021 • Duration: 1 Hour

Deep stretch in this mindful Yin practice!
Following the 4 components of Yin: take your time to come into your pose and find your first edge; resolve to be still; hold the pose for a longer period of time; and release slowly and mindfully.

Join me on the mat to open deeper connective tissues in your body, release blockages and increase the flow of energy.
Enjoy this delicious practice!