Slow Flow at Willow Yoga
October 4, 2025 •
9:30 am - 10:30 am
Sarah Shelton
Registration is not required - come as you are and pay in-person.
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
Start your weekend with intention. This Slow Flow practice combines mindful movement, gentle vinyasa sequences, and longer-held stretches to awaken your body and calm your mind. It’s the perfect way to create space, release the week’s tension, and step into your Saturday feeling grounded and refreshed. Suitable for all levels. To view the schedule and reserve your spot go to: www.willowyogastudio.com/schedule