Slow Flow at Willow Yoga
October 13, 2025 •
9:30 am - 10:30 am
Sarah Shelton
Registration is not required - come as you are and pay in-person.
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
Begin your week with clarity and calm. This Slow Flow class blends steady, breath-centered movement with restorative stretches to support balance, strength, and ease. It’s designed to help you reset, find focus, and carry a sense of steadiness into the days ahead. Open to all levels, and a beautiful way to start your Monday. To view the schedule and reserve your spot: www.willowyogastudio.com/schedule.