Renewal Spring Yoga Series
May 14, 2026 •
6:15 pm - 7:45 pm
Sarah Shelton
Sarah Shelton is the founder of Holding Space Yoga, where her teaching is rooted in mindfulness, compassion, and intentional movement. She specializes in creating practices that support strength, balance, and grounding - inviting students of all levels to move at their own pace with confidence and ease.
Description
Mindful Yoga at the Urban Well Yoga Studio is offering a 4-week introductory yoga series designed for both new and returning students seeking a thoughtful, supportive way to reconnect with their bodies. Together, we’ll explore yoga as a practice of whole-person care through movement, breathwork, reflection and gentle wellness education.
Each session offers a different entry point into renewal while building on the previous session in a way that feels accessible, grounded and practical for everyday life. Join me along with other guest speakers at the Urban Well Yoga Studio located at 119 N Duke Street, Lancaster, PA, 17602. If you have any questions, you may contact Sarah at Sarah@SaintJamesLancaster.org
Register at https://www.saintjameslancaster.org/spiritual-growth/urban-well-contemplative-practices/the-urban-well-yoga-studio/spring-renewal-yoga-series/
Each session offers a different entry point into renewal while building on the previous session in a way that feels accessible, grounded and practical for everyday life. Join me along with other guest speakers at the Urban Well Yoga Studio located at 119 N Duke Street, Lancaster, PA, 17602. If you have any questions, you may contact Sarah at Sarah@SaintJamesLancaster.org
Register at https://www.saintjameslancaster.org/spiritual-growth/urban-well-contemplative-practices/the-urban-well-yoga-studio/spring-renewal-yoga-series/