This moderate vinyasa class offers a steady, breath-led flow that builds strength, balance, and mobility over the course of the month. Each week gently progresses—layering poses, transitions, and holds—allowing students to grow in confidence and familiarity with the sequence.

The series resets at the start of each month, making it accessible whether you join from week one or drop in later. Expect mindful pacing, clear cueing, and options throughout, with an emphasis on functional strength, stability, and intentional movement.

Best suited for students with some yoga experience or those ready to explore a slightly more active practice. Modifications are always offered.

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Starting January 15th – April 16th. Every Thursday evening, join Holding Space Yoga or Stillness and Flow Yoga with Zania for donation-based classes. These classes are an invitation to slow down, breathe a little deeper, move with intention, and find steadiness during the colder months. Pay what you can with a recommended donation of $8-12.

Reserve your spot with Zania at https://www.yogaflowwithz.com/
Reserve your spot with Sarah here.

We look forward to seeing you on the mat!