Come as you are! No booking required, payment accepted in person. Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.