Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Join Holding Space Yoga for donation-based outdoor yoga classes on Wednesdays at 7:00 PM from July 22 through August 12. Held in the grassy area behind 119 N Duke Street, Lancaster beside the brick gazebo, these classes offer a welcoming outdoor practice in a beautiful setting surrounded by Saint James Episcopal Church. Rain or shine, class will move into Urban Well Yoga Studio if needed. Please bring your own mat and water. Registration not required.

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.