Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Join me for a grounding, slow-flow class designed to build strength, balance, and inner calm. This class welcomes all levels and offers space to connect with your breath, body, and heart. I’d love to see you there! To pay online go to https://www.saintjameslancaster.org/urban-well-contemplative-practices/mindful-yoga-at-saint-james/ or pay in-person.

Start your day with mindful movement that awakens the body and steadies the mind. This class combines gentle stretches, strengthening postures, and breath awareness to build energy, improve posture, and create balance. Each session is designed to help you align with your breath and body, leaving you grounded, centered, and ready for the day ahead. Suitable for all levels, with modifications offered.

Held every other Saturday from July 11 through August 22 at 10:30 AM. This 60-minute outdoor all-levels slow flow is designed to create a gentle, grounding start to the day in a beautiful setting.

After class, students are welcome to stay and enjoy the vineyard, with a $12 wine flight available for purchase.

Rain or shine — if weather or wet grass affects the outdoor space, class will move to a patio area.

Advance registration is required. Tickets can be purchased at at https://www.eventbrite.com/e/summer-yoga-at-the-nissley-vineyard-tickets-1991275438440?aff=oddtdtcreator