Either body-weight or spiced up for extra challenge with various props this class will work your full body paying particular attention to the deepest core & stabilising muscles. Exercises will be of various levels but all synconrised from one to another via the breath leaving your body & mind worked yet energised.

Suitable for all levels to enjoy, modifications are given for the more advanced exercises.

Not suitable for those who are pregnant or have spinal injuries &/or pathologies.