*Gong Bath class description:* Start your week by stepping into a deeply restorative and transformative sound journey.
During a Gong Bath session, you’ll be invited to lie down, relax, and surrender to the soothing yet powerful waves of the gong. The vibrations of the gong work on both a physical and energetic level to: Melt away stress and tension
Release physical pain
Support emotional release 
Clear energetic blockages
Calm the nervous system and promote deep relaxation
Enhance creativity, mental clarity, and emotional well-being As the sound carries you into a meditative state, the mind quiets, the body softens, and the spirit reconnects. This experience is a beautiful way to reset your system, reconnect with yourself, and open space for healing and expansion. Benefits of the Gong:
 The deep resonance of the gong has been used for centuries for its ability to alter states of consciousness, reduce anxiety, lift fatigue, and promote overall vitality. Many participants report feeling a heightened sense of clarity, positivity, and inner peace after a session. _This class is not recommended during pregnancy unless you are already familiar with receiving Gong Baths before pregnancy._ Teacher bio:
 Hélène - The 8 Moons - is a Sound Alchemist, Channeler, Ceremonial Facilitator, and Fascia Release Practitioner. Passionate about creating transformative spaces, she blends sound and energy work to support others in reconnecting with their bodies and exploring deeper layers of their being.

Hey Haarlem, I'm Daniel, and I'm really looking forward to connecting with you all. Having moved here just under a year ago, I'm excited to weave my practice into the fabric of this community here at Homi. Yoga, for me, is more than just postures; it's a way of exploring our inner landscape and finding practical tools for living well. My own path started from a place of seeking balance amidst a demanding life period, and I quickly realised the profound impact that linking breath, movement, and mind could have. As a teacher, my intention is to hold a safe and brave space where you feel empowered to explore your potential. We'll use movement to build awareness, breathwork to shift energy and find calm, and moments of meditation to cultivate clarity and presence. I love integrating insights from both traditional practices and modern understanding, always connecting what we do on the mat back to how we live our lives off the mat. Whether you're stepping onto the mat for the first time or have an ongoing practice, my classes – from dynamic flows to deep rest, meditations and dedicated breathwork – are an invitation to listen inward, be patient with yourself, and discover your own unique strength and stillness. I’m genuinely excited to share this practice with you at Homi. Come as you are! Sunly, Daniel.

Ik geef nu een kleine 3 jaar Barre lessen waarin Pilates een belangrijke rol speelt. Ik raakte steeds meer geïntrigeerd door Pilates vanuit mijn voortdurende nieuwsgierigheid naar hoe het lichaam beweegt, waardoor ik mijzelf tot Pilates Mat Teacher heb laten scholen. Ik vind het magisch hoe precisie, controle en bewustzijn, die nodig zijn bij het beoefenen van de oefeningen van Pilates, maken dat je je lijf leert voelen en leert kennen. In mijn lessen combineer ik klassiek met modern Pilates waar ik ook mijn eigen schwung aan toevoeg. Mijn focus ligt op het versterken van de kernspieren, het verbeteren van de flexibiliteit en het verhogen van het lichaamsbewustzijn. Elk lichaam is anders en ook reageert je lichaam de ene workout anders dan de andere. Ik wil mannen en vrouwen meegeven dat ze mogen vertrouwen op hun lijf. Dat wanneer zij met volledige aandacht en concentratie de Pilates oefeningen uitoefenen, zij letterlijk in hun eigen kracht komen te staan.

Hey Haarlem, I'm Daniel, and I'm really looking forward to connecting with you all. Having moved here just under a year ago, I'm excited to weave my practice into the fabric of this community here at Homi. Yoga, for me, is more than just postures; it's a way of exploring our inner landscape and finding practical tools for living well. My own path started from a place of seeking balance amidst a demanding life period, and I quickly realised the profound impact that linking breath, movement, and mind could have. As a teacher, my intention is to hold a safe and brave space where you feel empowered to explore your potential. We'll use movement to build awareness, breathwork to shift energy and find calm, and moments of meditation to cultivate clarity and presence. I love integrating insights from both traditional practices and modern understanding, always connecting what we do on the mat back to how we live our lives off the mat. Whether you're stepping onto the mat for the first time or have an ongoing practice, my classes – from dynamic flows to deep rest, meditations and dedicated breathwork – are an invitation to listen inward, be patient with yourself, and discover your own unique strength and stillness. I’m genuinely excited to share this practice with you at Homi. Come as you are! Sunly, Daniel.